Empanada, no meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 5.78 g 12% DV 87.25% D
Fat 13.19 g 17% DV
Carbohydrate, by difference 31.48 g 11% DV
Sugars 2.58 g -
Fiber 3.4 g 12% DV 91.64% D
Water 47.91 g -
Sodium, Na 399 mg 17% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 16 mg 2.9% DV 21.96% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 116% D
Vitamin B12 0.05 ug 2.1% DV 15.72% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 57.47% D
Vitamin B3 (Niacin) 1.8 mg 11% DV 85.05% D
Vitamin B6 0.08 mg 4.7% DV 35.52% D
Vitamin C 3.1 mg 3.4% DV 26% D
Vitamin K 4.7 ug 3.9% DV 29.56% D
Carotene, alpha 11 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 41 ug - -
Folate, total 61 ug - -
Folic acid 20 ug 5% DV 37.74% D
Retinol 10 ug - -
Vitamin A, RAE 14 ug 1.6% DV 11.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 23.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 27.29% D
Copper, Cu 0.11 mg 12% DV 92.24% D
Iron, Fe 1.64 mg 9.1% DV 68.76% D
Magnesium, Mg 27 mg 6.4% DV 48.52% D
Phosphorus, P 93 mg 7.4% DV 56.15% D
Potassium, K 196 mg 4.2% DV 31.47% D
Selenium, Se 4 ug 7.3% DV 54.89% D
Sodium, Na 399 mg 17% DV 131% D
Zinc, Zn 0.66 mg 6% DV 45.28% D

Missing data

Sources