Empanada, no meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(45 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
(10 g) Beverages, water, tap, drinking
(5 g) Cheese and Queso as ingredient
(10 g) Potatoes, baked, flesh, without salt
(10 g) Tomatoes as ingredient in omelet
(10 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(20 g) Beans, black, mature seeds, cooked, boiled, without salt
(0.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	265 kcal	-	-
Protein	5.78 g	12% DV	87.25% D
Fat	13.19 g	17% DV	-
Carbohydrate	31.48 g	11% DV	-
Sugars	2.58 g	-	-
Fiber	3.4 g	12% DV	91.64% D
Water	47.91 g	-	-
Sodium, Na	399 mg	17% DV	-
Cholesterol	4 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	16 mg	2.9% DV	21.96% D
Folate	74 ug	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	116% D
Vitamin B12	0.05 ug	2.1% DV	15.72% D
Vitamin B2 (Riboflavin)	0.1 mg	7.6% DV	57.47% D
Vitamin B3 (Niacin)	1.8 mg	11% DV	85.05% D
Vitamin B6	0.08 mg	4.7% DV	35.52% D
Vitamin C	3.1 mg	3.4% DV	26% D
Vitamin K	4.7 ug	3.9% DV	29.56% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	11 ug	-	-
Carotene, beta	48 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	41 ug	-	-
Folate, total	61 ug	-	-
Folic acid	20 ug	5% DV	37.74% D
Retinol	10 ug	-	-
Vitamin A, RAE	14 ug	1.6% DV	11.74% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	23.14% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	47 mg	3.6% DV	27.29% D
Copper, Cu	0.11 mg	12% DV	92.24% D
Iron, Fe	1.64 mg	9.1% DV	68.76% D
Magnesium, Mg	27 mg	6.4% DV	48.52% D
Phosphorus, P	93 mg	7.4% DV	56.15% D
Potassium, K	196 mg	4.2% DV	31.47% D
Selenium, Se	4 ug	7.3% DV	54.89% D
Sodium, Na	399 mg	17% DV	131% D
Zinc, Zn	0.66 mg	6% DV	45.28% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.45 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.64 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	2.58 g	-	-
Stearic acid	1.55 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.2 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	31.48 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	47.91 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -