Fajita, vegetable - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 164 kcal -
Protein 3.27 g 6.5% DV 79.76% D
Fat 7.89 g 10% DV
Carbohydrate, by difference 20.26 g 7.4% DV
Sugars 3.7 g -
Fiber 2.4 g 8.6% DV 105% D
Water 67.2 g -
Sodium, Na 356 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.5 mg 1.2% DV 14.41% D
Folate 62 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 194% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 112% D
Vitamin B3 (Niacin) 1.73 mg 11% DV 132% D
Vitamin B6 0.15 mg 8.8% DV 108% D
Vitamin C 41.5 mg 46% DV 562% D
Vitamin K 10.9 ug 9.1% DV 111% D
Carotene, alpha 9 ug - -
Carotene, beta 393 ug - -
Cryptoxanthin, beta 107 ug - -
Folate, food 19 ug - -
Folate, total 44 ug - -
Folic acid 25 ug 6.3% DV 76.22% D
Retinol 0 ug - -
Vitamin A, RAE 38 ug 4.2% DV 51.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.29 mg 8.6% DV 105% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 56 mg 4.3% DV 52.53% D
Copper, Cu 0.06 mg 6.8% DV 82.66% D
Iron, Fe 1.38 mg 7.7% DV 93.5% D
Magnesium, Mg 14 mg 3.3% DV 40.65% D
Phosphorus, P 82 mg 6.6% DV 80% D
Potassium, K 163 mg 3.5% DV 42.29% D
Selenium, Se 7.2 ug 13% DV 160% D
Sodium, Na 356 mg 15% DV 189% D
Zinc, Zn 0.3 mg 2.7% DV 33.26% D

Missing data

Total (complex+sugars) 20.26 g 7.4% DV

Sources