Fajita, vegetable - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
- (20 g) Green pepper, cooked, as ingredient
- (20 g) Red pepper, cooked, as ingredient
- (20 g) Onions, cooked, as ingredient
- (5 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
3.27 g | 6.5% DV | 79.76% D |
Fat
|
7.89 g | 10% DV | - |
Carbohydrate
|
20.26 g | 7.4% DV | - |
Sugars
|
3.7 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 105% D |
Water
|
67.2 g | - | - |
Sodium, Na
|
356 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
6.5 mg | 1.2% DV | 14.41% D |
Folate
|
62 ug | - | - |
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 194% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 112% D |
Vitamin B3 (Niacin)
|
1.73 mg | 11% DV | 132% D |
Vitamin B6
|
0.15 mg | 8.8% DV | 108% D |
Vitamin C
|
41.5 mg | 46% DV | 562% D |
Vitamin K
|
10.9 ug | 9.1% DV | 111% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
9 ug | - | - |
Carotene, beta
|
393 ug | - | - |
Cryptoxanthin, beta
|
107 ug | - | - |
Folate, food
|
19 ug | - | - |
Folate, total
|
44 ug | - | - |
Folic acid
|
25 ug | 6.3% DV | 76.22% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
38 ug | 4.2% DV | 51.49% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.29 mg | 8.6% DV | 105% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
56 mg | 4.3% DV | 52.53% D |
Copper, Cu
|
0.06 mg | 6.8% DV | 82.66% D |
Iron, Fe
|
1.38 mg | 7.7% DV | 93.5% D |
Magnesium, Mg
|
14 mg | 3.3% DV | 40.65% D |
Phosphorus, P
|
82 mg | 6.6% DV | 80% D |
Potassium, K
|
163 mg | 3.5% DV | 42.29% D |
Selenium, Se
|
7.2 ug | 13% DV | 160% D |
Sodium, Na
|
356 mg | 15% DV | 189% D |
Zinc, Zn
|
0.3 mg | 2.7% DV | 33.26% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.33 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
2.55 g | - | - |
Omega-9 eicosenoic
|
0.04 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.6 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
1.08 g | - | - |
Stearic acid
|
0.52 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
20.26 g | 7.4% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
67.2 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -