Firni, Indian pudding - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
3.58 g 7.2% DV 99.44% D
Fat
3.1 g 4% DV -
Carbohydrate
25.14 g 9.1% DV -
Sugars
15.66 g - -
Fiber
0.3 g 1.1% DV 14.88% D
Water
67.46 g - -
Sodium, Na
30 mg 1.3% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.5 mg 2.1% DV 29.04% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 101% D
Vitamin B12
0.23 ug 9.6% DV 133% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 130% D
Vitamin B3 (Niacin)
0.58 mg 3.7% DV 50.69% D
Vitamin B6
0.06 mg 3.4% DV 47.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 3.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
17 ug - -
Folic acid
16 ug 4% DV 55.56% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 37.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 55.56% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 23.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 107% D
Copper, Cu
0.04 mg 4.1% DV 57.1% D
Iron, Fe
0.51 mg 2.8% DV 39.35% D
Magnesium, Mg
14 mg 3.3% DV 46.3% D
Phosphorus, P
95 mg 7.6% DV 106% D
Potassium, K
136 mg 2.9% DV 40.19% D
Selenium, Se
3.4 ug 6.2% DV 85.86% D
Sodium, Na
30 mg 1.3% DV 18.12% D
Zinc, Zn
0.48 mg 4.4% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.23 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.14 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
67.46 g - -

Sources