Fish and vegetable soup, no potatoes, Mexican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1464 g) Fish broth
(110 g) Onions, raw
1 cup (14 g) Vegetable oil, NFS
(453.6 g) Fish, cod, Pacific, raw (may have been previously frozen)
(246 g) Tomatoes, red, ripe, raw, year round average
1 cup (1.5 g) Salt, table, iodized
(30.5 g) Carrots, raw
(20 g) Celery, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	39 kcal	-	-
Protein	5.15 g	10% DV	528% D
Fat	1.27 g	1.6% DV	-
Carbohydrate	1.47 g	0.5% DV	-
Sugars	0.71 g	-	-
Fiber	0.3 g	1.1% DV	54.95% D
Water	91.11 g	-	-
Sodium, Na	199 mg	8.7% DV	-
Cholesterol	11 mg	3.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	22.9 mg	4.2% DV	214% D
Folate	7 ug	-	-
Vitamin B1 (Thiamin)	0.01 mg	1.2% DV	59.83% D
Vitamin B12	0.5 ug	21% DV	1068% D
Vitamin B2 (Riboflavin)	0.04 mg	2.8% DV	146% D
Vitamin B3 (Niacin)	1.34 mg	8.4% DV	429% D
Vitamin B6	0.05 mg	2.9% DV	151% D
Vitamin C	2 mg	2.2% DV	114% D
Vitamin K	2.4 ug	2% DV	103% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	60 ug	-	-
Carotene, beta	170 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	18 ug	2% DV	103% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	25.64% D
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	147% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	27 mg	2.1% DV	107% D
Copper, Cu	0.05 mg	5.8% DV	296% D
Iron, Fe	0.24 mg	1.3% DV	68.38% D
Magnesium, Mg	7 mg	1.7% DV	85.47% D
Phosphorus, P	79 mg	6.3% DV	324% D
Potassium, K	151 mg	3.2% DV	165% D
Selenium, Se	5.8 ug	11% DV	541% D
Sodium, Na	199 mg	8.7% DV	444% D
Zinc, Zn	0.17 mg	1.5% DV	79.25% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.1 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.34 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.15 g	-	-
Stearic acid	0.04 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.47 g	0.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Theobromine	0 mg	-	-
Water	91.11 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -