Fish, cake or patty - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
212 kcal - -
protein-1 Protein
13.63 g 27% DV 257% D
fat-2 Fat
12.64 g 16% DV -
carbs-1 Carbohydrate
10.4 g 3.8% DV -
sugars-3 Sugars
1.01 g - -
fiber-1 Fiber
1.2 g 4.3% DV 40.43% D
water-3 Water
61.68 g - -
salt-1 Sodium, Na
429 mg 19% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.3 mg 12% DV 117% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 91.19% D
Vitamin B12
0.64 ug 27% DV 252% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 91.44% D
Vitamin B3 (Niacin)
2.05 mg 13% DV 121% D
Vitamin B6
0.19 mg 11% DV 108% D
Vitamin C
0.5 mg 0.6% DV 5.24% D
Vitamin K
6.1 ug 5.1% DV 47.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
14 ug - -
Folic acid
4 ug 1% DV 9.43% D
Retinol
46 ug - -
Vitamin A, RAE
47 ug 5.2% DV 49.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 37.74% D
Vitamin E (alpha-tocopherol)
1.17 mg 7.8% DV 73.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 24.67% D
Copper, Cu
0.03 mg 3.3% DV 31.45% D
Iron, Fe
0.72 mg 4% DV 37.74% D
Magnesium, Mg
30 mg 7.1% DV 67.39% D
Phosphorus, P
179 mg 14% DV 135% D
Potassium, K
430 mg 9.1% DV 86.31% D
Selenium, Se
22 ug 40% DV 377% D
Sodium, Na
429 mg 19% DV 176% D
Zinc, Zn
0.56 mg 5.1% DV 48.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.72 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.45 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.25 g - -
Palmitic acid
2 g - -
Stearic acid
1.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
10.4 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
61.68 g - -

Sources