Fish, cake or patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 212 kcal -
Protein 13.63 g 27% DV 257% D
Fat 12.64 g 16% DV
Carbohydrate, by difference 10.4 g 3.8% DV
Sugars 1.01 g -
Fiber 1.2 g 4.3% DV 40.43% D
Water 61.68 g -
Sodium, Na 429 mg 19% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 68.3 mg 12% DV 117% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.7% DV 91.19% D
Vitamin B12 0.64 ug 27% DV 252% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 91.44% D
Vitamin B3 (Niacin) 2.05 mg 13% DV 121% D
Vitamin B6 0.19 mg 11% DV 108% D
Vitamin C 0.5 mg 0.6% DV 5.24% D
Vitamin K 6.1 ug 5.1% DV 47.96% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 11 ug - -
Folate, total 14 ug - -
Folic acid 4 ug 1% DV 9.43% D
Retinol 46 ug - -
Vitamin A, RAE 47 ug 5.2% DV 49.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 37.74% D
Vitamin E (alpha-tocopherol) 1.17 mg 7.8% DV 73.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 24.67% D
Copper, Cu 0.03 mg 3.3% DV 31.45% D
Iron, Fe 0.72 mg 4% DV 37.74% D
Magnesium, Mg 30 mg 7.1% DV 67.39% D
Phosphorus, P 179 mg 14% DV 135% D
Potassium, K 430 mg 9.1% DV 86.31% D
Selenium, Se 22 ug 40% DV 377% D
Sodium, Na 429 mg 19% DV 176% D
Zinc, Zn 0.56 mg 5.1% DV 48.03% D

Missing data

Sources