Fish, carp, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
22.86 g 46% DV 564% D
fat-2 Fat
7.17 g 9.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.63 g - -
ash-1 Ash
1.87 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
84 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 144% D
Vitamin B12
1.47 ug 61% DV 756% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 66.48% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 162% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 215% D
Vitamin B6
0.22 mg 13% DV 159% D
Vitamin C
1.6 mg 1.8% DV 21.95% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 13.72% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 49.38% D
Copper, Cu
0.07 mg 8.1% DV 100% D
Iron, Fe
1.59 mg 8.8% DV 109% D
Magnesium, Mg
38 mg 9% DV 112% D
Manganese, Mn
0.05 mg 2.2% DV 26.84% D
Phosphorus, P
531 mg 42% DV 524% D
Potassium, K
427 mg 9.1% DV 112% D
Selenium, Se
16.2 ug 29% DV 364% D
Sodium, Na
63 mg 2.7% DV 33.82% D
Zinc, Zn
1.9 mg 17% DV 213% D
Element Amount Daily value Density
Alanine
1.38 g - -
Arginine
1.37 g - -
Aspartic acid
2.34 g - -
Cystine
0.25 g - -
Glutamic acid
3.41 g - -
Glycine
1.1 g - -
Histidine
0.67 g - -
Isoleucine
1.05 g - -
Leucine
1.86 g - -
Lysine
2.1 g - -
Methionine
0.68 g - -
Phenylalanine
0.89 g - -
Proline
0.81 g - -
Serine
0.93 g - -
Threonine
1 g - -
Tryptophan
0.26 g - -
Tyrosine
0.77 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0.15 g - -
Omega-3 EPA
0.31 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.52 g - -
Omega-9 oleic
1.47 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.84 g - -
PUFA 20:4
0.2 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Ash
1.87 g - -
Cholesterol
84 mg 28% DV -
Water
69.63 g - -

Sources