Fish, herring, Pacific, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
250 kcal - -
Protein
21.01 g 42% DV 336% D
Fat
17.79 g 23% DV -
Carbohydrate
0 g 0% DV -
Water
63.49 g - -
Ash
3.04 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
99 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
116 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 48.67% D
Vitamin B12
9.62 ug 401% DV 3207% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 158% D
Vitamin B3 (Niacin)
2.82 mg 18% DV 141% D
Vitamin B5 (Pantothenic acid)
1.15 mg 23% DV 185% D
Vitamin B6
0.52 mg 31% DV 244% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 31.11% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 65.23% D
Copper, Cu
0.1 mg 11% DV 88.89% D
Iron, Fe
1.44 mg 8% DV 64% D
Magnesium, Mg
41 mg 9.8% DV 78.1% D
Manganese, Mn
0.06 mg 2.5% DV 20.17% D
Phosphorus, P
292 mg 23% DV 187% D
Potassium, K
542 mg 12% DV 92.26% D
Selenium, Se
46.8 ug 85% DV 681% D
Sodium, Na
95 mg 4.1% DV 33.04% D
Zinc, Zn
0.68 mg 6.2% DV 49.45% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.26 g - -
Aspartic acid
2.15 g - -
Cystine
0.23 g - -
Glutamic acid
3.14 g - -
Glycine
1.01 g - -
Histidine
0.62 g - -
Isoleucine
0.97 g - -
Leucine
1.71 g - -
Lysine
1.93 g - -
Methionine
0.62 g - -
Phenylalanine
0.82 g - -
Proline
0.74 g - -
Serine
0.86 g - -
Threonine
0.92 g - -
Tryptophan
0.24 g - -
Tyrosine
0.71 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.88 g - -
Omega-3 EPA
1.24 g - -
Omega-3 stearidonic
0.32 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
1.74 g - -
Omega-9 erucic
1.91 g - -
Omega-9 oleic
3.73 g - -
Myristic acid
1.17 g - -
Palmitic acid
2.59 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
1.36 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.22 g - -
Element Amount Daily value Density
Ash
3.04 g - -
Cholesterol
99 mg 33% DV -
Water
63.49 g - -

Sources