Fish, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 19.32 g 39% DV 325% D
Fat 14.52 g 19% DV
Carbohydrate, by difference 6.64 g 2.4% DV
Sugars 0.12 g -
Fiber 0.3 g 1.1% DV 9% D
Water 58.36 g -
Sodium, Na 350 mg 15% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 69.4 mg 13% DV 106% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 110% D
Vitamin B12 2.4 ug 100% DV 840% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 85.97% D
Vitamin B3 (Niacin) 5.54 mg 35% DV 291% D
Vitamin B6 0.33 mg 19% DV 161% D
Vitamin C 0.9 mg 1% DV 8.4% D
Vitamin K 9.3 ug 7.8% DV 65.13% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 29 ug - -
Folic acid 11 ug 2.8% DV 23.11% D
Retinol 28 ug - -
Vitamin A, RAE 29 ug 3.2% DV 27.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 5.3 ug 27% DV 223% D
Vitamin E (alpha-tocopherol) 2.69 mg 18% DV 151% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 10.99% D
Copper, Cu 0.06 mg 7% DV 58.82% D
Iron, Fe 0.86 mg 4.8% DV 40.15% D
Magnesium, Mg 27 mg 6.4% DV 54.02% D
Phosphorus, P 229 mg 18% DV 154% D
Potassium, K 329 mg 7% DV 58.82% D
Selenium, Se 26.4 ug 48% DV 403% D
Sodium, Na 350 mg 15% DV 128% D
Zinc, Zn 0.46 mg 4.2% DV 35.14% D

Missing data

Sources