Fish, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
19.32 g 39% DV 325% D
fat-2 Fat
14.52 g 19% DV -
carbs-1 Carbohydrate
6.64 g 2.4% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
0.3 g 1.1% DV 9% D
water-3 Water
58.36 g - -
salt-1 Sodium, Na
350 mg 15% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.4 mg 13% DV 106% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 110% D
Vitamin B12
2.4 ug 100% DV 840% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 85.97% D
Vitamin B3 (Niacin)
5.54 mg 35% DV 291% D
Vitamin B6
0.33 mg 19% DV 161% D
Vitamin C
0.9 mg 1% DV 8.4% D
Vitamin K
9.3 ug 7.8% DV 65.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
29 ug - -
Folic acid
11 ug 2.8% DV 23.11% D
Retinol
28 ug - -
Vitamin A, RAE
29 ug 3.2% DV 27.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.3 ug 27% DV 223% D
Vitamin E (alpha-tocopherol)
2.69 mg 18% DV 151% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 10.99% D
Copper, Cu
0.06 mg 7% DV 58.82% D
Iron, Fe
0.86 mg 4.8% DV 40.15% D
Magnesium, Mg
27 mg 6.4% DV 54.02% D
Phosphorus, P
229 mg 18% DV 154% D
Potassium, K
329 mg 7% DV 58.82% D
Selenium, Se
26.4 ug 48% DV 403% D
Sodium, Na
350 mg 15% DV 128% D
Zinc, Zn
0.46 mg 4.2% DV 35.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0.41 g - -
Omega-3 EPA
0.29 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
3.2 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.56 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.86 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.14 g - -
Total (complex+sugars)
6.64 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
58.36 g - -

Sources