Fish, NS as to type, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(30 g) Fish, salmon, Atlantic, farmed, raw
(10 g) Fish, salmon, pink, raw
(25 g) Fish, catfish, channel, farmed, raw
(25 g) Fish, tilapia, raw
(10 g) Fish, cod, Pacific, raw (may have been previously frozen)
(0.2 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	171 kcal	-	-
Protein	23.41 g	47% DV	548% D
Fat	8.11 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.79 g	-	-
Sodium, Na	191 mg	8.3% DV	-
Cholesterol	66 mg	22% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	83.9 mg	15% DV	178% D
Folate	20 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	7.9% DV	92.59% D
Vitamin B12	3.07 ug	128% DV	1496% D
Vitamin B2 (Riboflavin)	0.12 mg	9.1% DV	106% D
Vitamin B3 (Niacin)	6.33 mg	40% DV	463% D
Vitamin B6	0.39 mg	23% DV	268% D
Vitamin C	1.2 mg	1.3% DV	15.59% D
Vitamin K	1.3 ug	1.1% DV	12.67% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	23 ug	-	-
Vitamin A, RAE	23 ug	2.6% DV	29.89% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	6.7 ug	34% DV	392% D
Vitamin E (alpha-tocopherol)	1.85 mg	12% DV	144% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	9.9% D
Copper, Cu	0.06 mg	6.8% DV	79.27% D
Iron, Fe	0.45 mg	2.5% DV	29.24% D
Magnesium, Mg	31 mg	7.4% DV	86.33% D
Phosphorus, P	278 mg	22% DV	260% D
Potassium, K	404 mg	8.6% DV	101% D
Selenium, Se	31.7 ug	58% DV	674% D
Sodium, Na	191 mg	8.3% DV	97.13% D
Zinc, Zn	0.48 mg	4.4% DV	51.04% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.52 g	-	-
Omega-3 EPA	0.36 g	-	-
Omega-3 stearidonic	0.06 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-9 eicosenoic	0.19 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	1.97 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	1.21 g	-	-
Stearic acid	0.33 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.4 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.17 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	67.79 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -