Fish, NS as to type, steamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 171 kcal -
Protein 23.41 g 47% DV 548% D
Fat 8.11 g 10% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.79 g -
Sodium, Na 191 mg 8.3% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 83.9 mg 15% DV 178% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 92.59% D
Vitamin B12 3.07 ug 128% DV 1496% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 106% D
Vitamin B3 (Niacin) 6.33 mg 40% DV 463% D
Vitamin B6 0.39 mg 23% DV 268% D
Vitamin C 1.2 mg 1.3% DV 15.59% D
Vitamin K 1.3 ug 1.1% DV 12.67% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 23 ug 2.6% DV 29.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 6.7 ug 34% DV 392% D
Vitamin E (alpha-tocopherol) 1.85 mg 12% DV 144% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 9.9% D
Copper, Cu 0.06 mg 6.8% DV 79.27% D
Iron, Fe 0.45 mg 2.5% DV 29.24% D
Magnesium, Mg 31 mg 7.4% DV 86.33% D
Phosphorus, P 278 mg 22% DV 260% D
Potassium, K 404 mg 8.6% DV 101% D
Selenium, Se 31.7 ug 58% DV 674% D
Sodium, Na 191 mg 8.3% DV 97.13% D
Zinc, Zn 0.48 mg 4.4% DV 51.04% D

Missing data

Sources