Fish, NS as to type, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(28 g) Fish, salmon, Atlantic, farmed, raw
(10 g) Fish, salmon, pink, raw
(24 g) Fish, catfish, channel, farmed, raw
(24 g) Fish, tilapia, raw
(10 g) Fish, cod, Pacific, raw (may have been previously frozen)
(4 g) Oil or table fat, NFS
(0.4 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	208 kcal	-	-
Protein	23 g	46% DV	442% D
Fat	12.39 g	16% DV	-
Carbohydrate	0.01 g	0% DV	-
Sugars	0.01 g	-	-
Water	63.62 g	-	-
Sodium, Na	307 mg	13% DV	-
Cholesterol	68 mg	23% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	82.9 mg	15% DV	145% D
Folate	19 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.7% DV	73.72% D
Vitamin B12	3.01 ug	125% DV	1206% D
Vitamin B2 (Riboflavin)	0.12 mg	8.8% DV	85.06% D
Vitamin B3 (Niacin)	6.18 mg	39% DV	372% D
Vitamin B6	0.41 mg	24% DV	231% D
Vitamin C	1.1 mg	1.2% DV	11.75% D
Vitamin K	5.3 ug	4.4% DV	42.47% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	41 ug	-	-
Vitamin A, RAE	42 ug	4.7% DV	44.87% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	6.5 ug	33% DV	313% D
Vitamin E (alpha-tocopherol)	2.39 mg	16% DV	153% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	8.88% D
Copper, Cu	0.06 mg	6.7% DV	64.1% D
Iron, Fe	0.44 mg	2.4% DV	23.5% D
Magnesium, Mg	30 mg	7.1% DV	68.68% D
Phosphorus, P	274 mg	22% DV	211% D
Potassium, K	397 mg	8.4% DV	81.22% D
Selenium, Se	31.2 ug	57% DV	545% D
Sodium, Na	307 mg	13% DV	128% D
Zinc, Zn	0.47 mg	4.3% DV	41.08% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0.5 g	-	-
Omega-3 EPA	0.35 g	-	-
Omega-3 stearidonic	0.06 g	-	-
Omega-6 linoleic	1.83 g	-	-
Omega-9 eicosenoic	0.21 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.41 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	1.83 g	-	-
Stearic acid	0.56 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.41 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.17 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0.01 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	68 mg	23% DV	-
Theobromine	0 mg	-	-
Water	63.62 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -