Fish, NS as to type, baked or broiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 208 kcal -
Protein 23 g 46% DV 442% D
Fat 12.39 g 16% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 63.62 g -
Sodium, Na 307 mg 13% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 82.9 mg 15% DV 145% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 73.72% D
Vitamin B12 3.01 ug 125% DV 1206% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 85.06% D
Vitamin B3 (Niacin) 6.18 mg 39% DV 372% D
Vitamin B6 0.41 mg 24% DV 231% D
Vitamin C 1.1 mg 1.2% DV 11.75% D
Vitamin K 5.3 ug 4.4% DV 42.47% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 41 ug - -
Vitamin A, RAE 42 ug 4.7% DV 44.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 6.5 ug 33% DV 313% D
Vitamin E (alpha-tocopherol) 2.39 mg 16% DV 153% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 8.88% D
Copper, Cu 0.06 mg 6.7% DV 64.1% D
Iron, Fe 0.44 mg 2.4% DV 23.5% D
Magnesium, Mg 30 mg 7.1% DV 68.68% D
Phosphorus, P 274 mg 22% DV 211% D
Potassium, K 397 mg 8.4% DV 81.22% D
Selenium, Se 31.2 ug 57% DV 545% D
Sodium, Na 307 mg 13% DV 128% D
Zinc, Zn 0.47 mg 4.3% DV 41.08% D

Missing data

Sources