Fish, NS as to type, baked or broiled, coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 223 kcal -
Protein 20.73 g 41% DV 372% D
Fat 11.67 g 15% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 9.61% D
Water 58.67 g -
Sodium, Na 340 mg 15% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 74.6 mg 14% DV 122% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 132% D
Vitamin B12 2.57 ug 107% DV 960% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 101% D
Vitamin B3 (Niacin) 5.98 mg 37% DV 335% D
Vitamin B6 0.36 mg 21% DV 192% D
Vitamin C 1 mg 1.1% DV 9.97% D
Vitamin K 5.2 ug 4.3% DV 38.86% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 33 ug - -
Folic acid 13 ug 3.3% DV 29.15% D
Retinol 41 ug - -
Vitamin A, RAE 41 ug 4.6% DV 40.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 5.7 ug 29% DV 256% D
Vitamin E (alpha-tocopherol) 2.18 mg 15% DV 130% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 13.11% D
Copper, Cu 0.07 mg 7.7% DV 68.76% D
Iron, Fe 0.96 mg 5.3% DV 47.83% D
Magnesium, Mg 29 mg 6.9% DV 61.93% D
Phosphorus, P 246 mg 20% DV 177% D
Potassium, K 353 mg 7.5% DV 67.36% D
Selenium, Se 28.4 ug 52% DV 463% D
Sodium, Na 340 mg 15% DV 133% D
Zinc, Zn 0.5 mg 4.5% DV 40.77% D

Missing data

Sources