Fish, NS as to type, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(25 g) Fish, salmon, Atlantic, farmed, raw
(8 g) Fish, salmon, pink, raw
(20 g) Fish, catfish, channel, farmed, raw
(20 g) Fish, tilapia, raw
(8 g) Fish, cod, Pacific, raw (may have been previously frozen)
(4 g) Oil or table fat, NFS
(0.4 g) Salt, table, iodized
(15 g) Breading or batter as ingredient in food

Calories by source

General

Element	Amount	Daily value	Density
Energy	223 kcal	-	-
Protein	20.73 g	41% DV	372% D
Fat	11.67 g	15% DV	-
Carbohydrate	7.79 g	2.8% DV	-
Sugars	0.14 g	-	-
Fiber	0.3 g	1.1% DV	9.61% D
Water	58.67 g	-	-
Sodium, Na	340 mg	15% DV	-
Cholesterol	62 mg	21% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	74.6 mg	14% DV	122% D
Folate	42 ug	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	132% D
Vitamin B12	2.57 ug	107% DV	960% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	101% D
Vitamin B3 (Niacin)	5.98 mg	37% DV	335% D
Vitamin B6	0.36 mg	21% DV	192% D
Vitamin C	1 mg	1.1% DV	9.97% D
Vitamin K	5.2 ug	4.3% DV	38.86% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	33 ug	-	-
Folic acid	13 ug	3.3% DV	29.15% D
Retinol	41 ug	-	-
Vitamin A, RAE	41 ug	4.6% DV	40.86% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	5.7 ug	29% DV	256% D
Vitamin E (alpha-tocopherol)	2.18 mg	15% DV	130% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	13.11% D
Copper, Cu	0.07 mg	7.7% DV	68.76% D
Iron, Fe	0.96 mg	5.3% DV	47.83% D
Magnesium, Mg	29 mg	6.9% DV	61.93% D
Phosphorus, P	246 mg	20% DV	177% D
Potassium, K	353 mg	7.5% DV	67.36% D
Selenium, Se	28.4 ug	52% DV	463% D
Sodium, Na	340 mg	15% DV	133% D
Zinc, Zn	0.5 mg	4.5% DV	40.77% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0.44 g	-	-
Omega-3 EPA	0.31 g	-	-
Omega-3 stearidonic	0.05 g	-	-
Omega-6 linoleic	1.82 g	-	-
Omega-9 eicosenoic	0.18 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.2 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.34 g	-	-
Palmitic acid	1.72 g	-	-
Stearic acid	0.54 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.36 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.15 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.79 g	2.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	58.67 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -