Fish, pike, northern, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
24.69 g 49% DV 874% D
Fat
0.88 g 1.1% DV -
Carbohydrate
0 g 0% DV -
Water
72.97 g - -
Ash
1.54 g - -
Sodium, Na
49 mg 2.1% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
81 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 98.82% D
Vitamin B12
2.3 ug 96% DV 1696% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 105% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 310% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 308% D
Vitamin B6
0.14 mg 7.9% DV 141% D
Vitamin C
3.8 mg 4.2% DV 74.73% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 47.2% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 99.39% D
Copper, Cu
0.07 mg 7.2% DV 128% D
Iron, Fe
0.71 mg 3.9% DV 69.81% D
Magnesium, Mg
40 mg 9.5% DV 169% D
Manganese, Mn
0.31 mg 13% DV 239% D
Phosphorus, P
282 mg 23% DV 399% D
Potassium, K
331 mg 7% DV 125% D
Selenium, Se
16.2 ug 29% DV 521% D
Sodium, Na
49 mg 2.1% DV 37.71% D
Zinc, Zn
0.86 mg 7.8% DV 138% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.48 g - -
Aspartic acid
2.53 g - -
Cystine
0.27 g - -
Glutamic acid
3.69 g - -
Glycine
1.19 g - -
Histidine
0.73 g - -
Isoleucine
1.14 g - -
Leucine
2.01 g - -
Lysine
2.27 g - -
Methionine
0.73 g - -
Phenylalanine
0.96 g - -
Proline
0.87 g - -
Serine
1.01 g - -
Threonine
1.08 g - -
Tryptophan
0.28 g - -
Tyrosine
0.83 g - -
Valine
1.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.04 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.1 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.54 g - -
Cholesterol
50 mg 17% DV -
Water
72.97 g - -

Sources