Fish, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 94 kcal -
Protein 17.22 g 34% DV 733% D
Fat 2.34 g 3% DV
Carbohydrate, by difference 0 g 0% DV
Water 80.34 g -
Sodium, Na 83 mg 3.6% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 59.4 mg 11% DV 230% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 67.38% D
Vitamin B12 2.18 ug 91% DV 1933% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 96.56% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 279% D
Vitamin B6 0.15 mg 8.6% DV 184% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 15.96% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 8 ug 0.9% DV 18.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 138% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 72.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 29.46% D
Copper, Cu 0.04 mg 4.3% DV 92.2% D
Iron, Fe 0.32 mg 1.8% DV 37.83% D
Magnesium, Mg 22 mg 5.2% DV 111% D
Phosphorus, P 219 mg 18% DV 373% D
Potassium, K 272 mg 5.8% DV 123% D
Selenium, Se 26.2 ug 48% DV 1014% D
Sodium, Na 83 mg 3.6% DV 76.78% D
Zinc, Zn 0.5 mg 4.5% DV 96.71% D

Missing data

Sources