Fish, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
94 kcal - -
protein-1 Protein
17.22 g 34% DV 733% D
fat-2 Fat
2.34 g 3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
80.34 g - -
salt-1 Sodium, Na
83 mg 3.6% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.4 mg 11% DV 230% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 67.38% D
Vitamin B12
2.18 ug 91% DV 1933% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 96.56% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 279% D
Vitamin B6
0.15 mg 8.6% DV 184% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 15.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 18.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 138% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 72.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 29.46% D
Copper, Cu
0.04 mg 4.3% DV 92.2% D
Iron, Fe
0.32 mg 1.8% DV 37.83% D
Magnesium, Mg
22 mg 5.2% DV 111% D
Phosphorus, P
219 mg 18% DV 373% D
Potassium, K
272 mg 5.8% DV 123% D
Selenium, Se
26.2 ug 48% DV 1014% D
Sodium, Na
83 mg 3.6% DV 76.78% D
Zinc, Zn
0.5 mg 4.5% DV 96.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
80.34 g - -

Sources