Fish, roe, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
204 kcal - -
Protein
28.62 g 57% DV 561% D
Fat
8.23 g 11% DV -
Carbohydrate
1.92 g 0.7% DV -
Water
58.63 g - -
Ash
1.76 g - -
Sodium, Na
117 mg 5.1% DV -
Cholesterol
479 mg 160% DV -

Vitamins

Element Amount Daily value Density
Folate
92 ug - -
Vitamin A
303 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 226% D
Vitamin B12
11.54 ug 481% DV 4714% D
Vitamin B2 (Riboflavin)
0.95 mg 73% DV 716% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 134% D
Vitamin B5 (Pantothenic acid)
1.15 mg 23% DV 226% D
Vitamin B6
0.19 mg 11% DV 107% D
Vitamin C
16.4 mg 18% DV 179% D
Element Amount Daily value Density
Folate, food
92 ug - -
Folate, total
92 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
91 ug - -
Vitamin A, RAE
91 ug 10% DV 99.13% D

Minerals

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 21.12% D
Copper, Cu
0.13 mg 14% DV 139% D
Iron, Fe
0.77 mg 4.3% DV 41.94% D
Magnesium, Mg
26 mg 6.2% DV 60.69% D
Manganese, Mn
0.01 mg 0.6% DV 5.54% D
Phosphorus, P
515 mg 41% DV 404% D
Potassium, K
283 mg 6% DV 59.03% D
Selenium, Se
51.7 ug 94% DV 922% D
Sodium, Na
117 mg 5.1% DV 49.87% D
Zinc, Zn
1.28 mg 12% DV 114% D
Element Amount Daily value Density
Alanine
1.83 g - -
Arginine
1.64 g - -
Aspartic acid
2.29 g - -
Cystine
0.5 g - -
Glutamic acid
3.43 g - -
Glycine
0.83 g - -
Histidine
0.78 g - -
Isoleucine
1.47 g - -
Leucine
2.51 g - -
Lysine
2.18 g - -
Methionine
0.71 g - -
Phenylalanine
1.4 g - -
Proline
1.53 g - -
Serine
1.25 g - -
Threonine
1.31 g - -
Tryptophan
0.38 g - -
Tyrosine
1.44 g - -
Valine
1.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
1.75 g - -
Omega-3 EPA
1.26 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
1.46 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.23 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Total (complex+sugars)
1.92 g 0.7% DV -
Element Amount Daily value Density
Ash
1.76 g - -
Cholesterol
479 mg 160% DV -
Water
58.63 g - -

Sources