Fish, roe, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
204 kcal | - | - |
Protein
|
28.62 g | 57% DV | 561% D |
Fat
|
8.23 g | 11% DV | - |
Carbohydrate
|
1.92 g | 0.7% DV | - |
Water
|
58.63 g | - | - |
Ash
|
1.76 g | - | - |
Sodium, Na
|
117 mg | 5.1% DV | - |
Cholesterol
|
479 mg | 160% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
92 ug | - | - |
Vitamin A
|
303 iu | - | - |
Vitamin B1 (Thiamin)
|
0.28 mg | 23% DV | 226% D |
Vitamin B12
|
11.54 ug | 481% DV | 4714% D |
Vitamin B2 (Riboflavin)
|
0.95 mg | 73% DV | 716% D |
Vitamin B3 (Niacin)
|
2.19 mg | 14% DV | 134% D |
Vitamin B5 (Pantothenic acid)
|
1.15 mg | 23% DV | 226% D |
Vitamin B6
|
0.19 mg | 11% DV | 107% D |
Vitamin C
|
16.4 mg | 18% DV | 179% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
92 ug | - | - |
Folate, total
|
92 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
91 ug | - | - |
Vitamin A, RAE
|
91 ug | 10% DV | 99.13% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
28 mg | 2.2% DV | 21.12% D |
Copper, Cu
|
0.13 mg | 14% DV | 139% D |
Iron, Fe
|
0.77 mg | 4.3% DV | 41.94% D |
Magnesium, Mg
|
26 mg | 6.2% DV | 60.69% D |
Manganese, Mn
|
0.01 mg | 0.6% DV | 5.54% D |
Phosphorus, P
|
515 mg | 41% DV | 404% D |
Potassium, K
|
283 mg | 6% DV | 59.03% D |
Selenium, Se
|
51.7 ug | 94% DV | 922% D |
Sodium, Na
|
117 mg | 5.1% DV | 49.87% D |
Zinc, Zn
|
1.28 mg | 12% DV | 114% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.83 g | - | - |
Arginine
|
1.64 g | - | - |
Aspartic acid
|
2.29 g | - | - |
Cystine
|
0.5 g | - | - |
Glutamic acid
|
3.43 g | - | - |
Glycine
|
0.83 g | - | - |
Histidine
|
0.78 g | - | - |
Isoleucine
|
1.47 g | - | - |
Leucine
|
2.51 g | - | - |
Lysine
|
2.18 g | - | - |
Methionine
|
0.71 g | - | - |
Phenylalanine
|
1.4 g | - | - |
Proline
|
1.53 g | - | - |
Serine
|
1.25 g | - | - |
Threonine
|
1.31 g | - | - |
Tryptophan
|
0.38 g | - | - |
Tyrosine
|
1.44 g | - | - |
Valine
|
1.68 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
1.75 g | - | - |
Omega-3 EPA
|
1.26 g | - | - |
Omega-3 stearidonic
|
0.02 g | - | - |
Omega-6 linoleic
|
0.04 g | - | - |
Omega-9 eicosenoic
|
0.14 g | - | - |
Omega-9 erucic
|
0.05 g | - | - |
Omega-9 oleic
|
1.46 g | - | - |
Myristic acid
|
0.1 g | - | - |
Palmitic acid
|
1.63 g | - | - |
Stearic acid
|
0.14 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.48 g | - | - |
PUFA 20:4
|
0.23 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.11 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
1.92 g | 0.7% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
1.76 g | - | - |
Cholesterol
|
479 mg | 160% DV | - |
Water
|
58.63 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -