Fish, salmon, Atlantic, wild, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
182 kcal - -
Protein
25.44 g 51% DV 559% D
Fat
8.13 g 10% DV -
Carbohydrate
0 g 0% DV -
Water
59.62 g - -
Ash
3.26 g - -
Sodium, Na
56 mg 2.4% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
29 ug - -
Vitamin A
44 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 252% D
Vitamin B12
3.05 ug 127% DV 1397% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 412% D
Vitamin B3 (Niacin)
10.08 mg 63% DV 692% D
Vitamin B5 (Pantothenic acid)
1.92 mg 38% DV 422% D
Vitamin B6
0.94 mg 56% DV 610% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 15.87% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 12.68% D
Copper, Cu
0.32 mg 36% DV 392% D
Iron, Fe
1.03 mg 5.7% DV 62.88% D
Magnesium, Mg
37 mg 8.8% DV 96.81% D
Manganese, Mn
0.02 mg 0.9% DV 10.03% D
Phosphorus, P
256 mg 20% DV 225% D
Potassium, K
628 mg 13% DV 147% D
Selenium, Se
46.8 ug 85% DV 935% D
Sodium, Na
56 mg 2.4% DV 26.76% D
Zinc, Zn
0.82 mg 7.5% DV 81.92% D
Element Amount Daily value Density
Alanine
1.54 g - -
Arginine
1.52 g - -
Aspartic acid
2.61 g - -
Cystine
0.27 g - -
Glutamic acid
3.8 g - -
Glycine
1.22 g - -
Histidine
0.75 g - -
Isoleucine
1.17 g - -
Leucine
2.07 g - -
Lysine
2.34 g - -
Methionine
0.75 g - -
Phenylalanine
0.99 g - -
Proline
0.9 g - -
Serine
1.04 g - -
Threonine
1.12 g - -
Tryptophan
0.29 g - -
Tyrosine
0.86 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
1.43 g - -
Omega-3 EPA
0.41 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.29 g - -
Omega-9 erucic
0.36 g - -
Omega-9 oleic
1.73 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.34 g - -
PUFA 22:5 n-3 (DPA)
0.37 g - -
Element Amount Daily value Density
Ash
3.26 g - -
Cholesterol
71 mg 24% DV -
Water
59.62 g - -

Sources