Fish, salmon, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
277 kcal - -
Protein
22.7 g 45% DV 328% D
Fat
16.58 g 21% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 7.74% D
Water
51.27 g - -
Sodium, Na
329 mg 14% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
91.3 mg 17% DV 120% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 152% D
Vitamin B12
3.28 ug 137% DV 987% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 106% D
Vitamin B3 (Niacin)
9.59 mg 60% DV 433% D
Vitamin B6
0.63 mg 37% DV 268% D
Vitamin C
2.5 mg 2.8% DV 20.06% D
Vitamin K
4.6 ug 3.8% DV 27.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
36 ug - -
Folic acid
13 ug 3.3% DV 23.47% D
Retinol
68 ug - -
Vitamin A, RAE
69 ug 7.7% DV 55.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11.6 ug 58% DV 419% D
Vitamin E (alpha-tocopherol)
3.53 mg 24% DV 170% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 10.55% D
Copper, Cu
0.07 mg 7.8% DV 56.16% D
Iron, Fe
0.95 mg 5.3% DV 38.11% D
Magnesium, Mg
32 mg 7.6% DV 55.01% D
Phosphorus, P
273 mg 22% DV 158% D
Potassium, K
398 mg 8.5% DV 61.14% D
Selenium, Se
29.1 ug 53% DV 382% D
Sodium, Na
329 mg 14% DV 103% D
Zinc, Zn
0.48 mg 4.4% DV 31.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0.96 g - -
Omega-3 EPA
0.73 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
2.01 g - -
Omega-9 eicosenoic
0.35 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.86 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.61 g - -
Palmitic acid
2.31 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.7 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.32 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
51.27 g - -

Sources