Fish, salmon, chinook, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
231 kcal - -
Protein
25.72 g 51% DV 445% D
Fat
13.38 g 17% DV -
Carbohydrate
0 g 0% DV -
Water
65.6 g - -
Ash
1.76 g - -
Sodium, Na
60 mg 2.6% DV -
Cholesterol
85 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
35 ug - -
Vitamin A
496 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 31.75% D
Vitamin B12
2.87 ug 120% DV 1035% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 103% D
Vitamin B3 (Niacin)
10.05 mg 63% DV 544% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 150% D
Vitamin B6
0.46 mg 27% DV 235% D
Vitamin C
4.1 mg 4.6% DV 39.44% D
Element Amount Daily value Density
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
149 ug - -
Vitamin A, RAE
149 ug 17% DV 143% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 18.65% D
Copper, Cu
0.05 mg 5.9% DV 50.99% D
Iron, Fe
0.91 mg 5.1% DV 43.77% D
Magnesium, Mg
122 mg 29% DV 251% D
Manganese, Mn
0.02 mg 0.8% DV 7.15% D
Phosphorus, P
371 mg 30% DV 257% D
Potassium, K
505 mg 11% DV 93.03% D
Selenium, Se
46.8 ug 85% DV 737% D
Sodium, Na
60 mg 2.6% DV 22.59% D
Zinc, Zn
0.56 mg 5.1% DV 44.08% D
Element Amount Daily value Density
Alanine
1.56 g - -
Arginine
1.54 g - -
Aspartic acid
2.63 g - -
Cystine
0.28 g - -
Glutamic acid
3.84 g - -
Glycine
1.23 g - -
Histidine
0.76 g - -
Isoleucine
1.19 g - -
Leucine
2.09 g - -
Lysine
2.36 g - -
Methionine
0.76 g - -
Phenylalanine
1 g - -
Proline
0.91 g - -
Serine
1.05 g - -
Threonine
1.13 g - -
Tryptophan
0.29 g - -
Tyrosine
0.87 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.73 g - -
Omega-3 EPA
1.01 g - -
Omega-3 stearidonic
0.19 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.58 g - -
Omega-9 erucic
0.44 g - -
Omega-9 oleic
3.59 g - -
Myristic acid
0.46 g - -
Palmitic acid
2.05 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
1.13 g - -
PUFA 20:4
0.2 g - -
PUFA 22:5 n-3 (DPA)
0.3 g - -
Element Amount Daily value Density
Ash
1.76 g - -
Cholesterol
85 mg 28% DV -
Water
65.6 g - -

Sources