Fish, salmon, chum, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
154 kcal - -
Protein
25.82 g 52% DV 671% D
Fat
4.83 g 6.2% DV -
Carbohydrate
0 g 0% DV -
Water
68.44 g - -
Ash
1.51 g - -
Sodium, Na
64 mg 2.8% DV -
Cholesterol
95 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
114 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 99.57% D
Vitamin B12
3.46 ug 144% DV 1872% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 219% D
Vitamin B3 (Niacin)
8.53 mg 53% DV 692% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 225% D
Vitamin B6
0.46 mg 27% DV 353% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
34 ug - -
Vitamin A, RAE
34 ug 3.8% DV 49.06% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 13.99% D
Copper, Cu
0.07 mg 7.9% DV 102% D
Iron, Fe
0.71 mg 3.9% DV 51.23% D
Magnesium, Mg
28 mg 6.7% DV 86.58% D
Manganese, Mn
0.02 mg 0.8% DV 10.73% D
Phosphorus, P
363 mg 29% DV 377% D
Potassium, K
550 mg 12% DV 152% D
Selenium, Se
46.8 ug 85% DV 1105% D
Sodium, Na
64 mg 2.8% DV 36.14% D
Zinc, Zn
0.6 mg 5.5% DV 70.84% D
Element Amount Daily value Density
Alanine
1.56 g - -
Arginine
1.55 g - -
Aspartic acid
2.64 g - -
Cystine
0.28 g - -
Glutamic acid
3.85 g - -
Glycine
1.24 g - -
Histidine
0.76 g - -
Isoleucine
1.19 g - -
Leucine
2.1 g - -
Lysine
2.37 g - -
Methionine
0.76 g - -
Phenylalanine
1.01 g - -
Proline
0.91 g - -
Serine
1.05 g - -
Threonine
1.13 g - -
Tryptophan
0.29 g - -
Tyrosine
0.87 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.51 g - -
Omega-3 EPA
0.3 g - -
Omega-3 stearidonic
0.09 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.24 g - -
Omega-9 erucic
0.41 g - -
Omega-9 oleic
1.05 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Ash
1.51 g - -
Cholesterol
95 mg 32% DV -
Water
68.44 g - -

Sources