Fish, salmon, coho, farmed, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
24.3 g 49% DV 546% D
fat-2 Fat
8.23 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
52 mg 2.3% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
197 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 93.63% D
Vitamin B12
3.17 ug 132% DV 1484% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 97.67% D
Vitamin B3 (Niacin)
7.39 mg 46% DV 519% D
Vitamin B5 (Pantothenic acid)
1.27 mg 25% DV 286% D
Vitamin B6
0.57 mg 33% DV 375% D
Vitamin C
1.5 mg 1.7% DV 18.73% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 73.66% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.37% D
Copper, Cu
0.09 mg 9.9% DV 111% D
Iron, Fe
0.39 mg 2.2% DV 24.34% D
Magnesium, Mg
34 mg 8.1% DV 90.96% D
Manganese, Mn
0.02 mg 0.9% DV 10.26% D
Phosphorus, P
332 mg 27% DV 298% D
Potassium, K
460 mg 9.8% DV 110% D
Selenium, Se
14.1 ug 26% DV 288% D
Sodium, Na
52 mg 2.3% DV 25.4% D
Zinc, Zn
0.47 mg 4.3% DV 48.01% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.45 g - -
Aspartic acid
2.49 g - -
Cystine
0.26 g - -
Glutamic acid
3.63 g - -
Glycine
1.17 g - -
Histidine
0.72 g - -
Isoleucine
1.12 g - -
Leucine
1.98 g - -
Lysine
2.23 g - -
Methionine
0.72 g - -
Phenylalanine
0.95 g - -
Proline
0.86 g - -
Serine
0.99 g - -
Threonine
1.07 g - -
Tryptophan
0.27 g - -
Tyrosine
0.82 g - -
Valine
1.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.87 g - -
Omega-3 EPA
0.41 g - -
Omega-3 stearidonic
0.12 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.55 g - -
Omega-9 erucic
0.67 g - -
Omega-9 oleic
1.84 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
63 mg 21% DV -
Water
67 g - -

Sources