Fish, salmon, coho, wild, cooked, moist heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
184 kcal - -
Protein
27.36 g 55% DV 595% D
Fat
7.5 g 9.6% DV -
Carbohydrate
0 g 0% DV -
Water
65.39 g - -
Ash
1.53 g - -
Sodium, Na
53 mg 2.3% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
108 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 104% D
Vitamin B12
4.48 ug 187% DV 2029% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 133% D
Vitamin B3 (Niacin)
7.78 mg 49% DV 528% D
Vitamin B5 (Pantothenic acid)
0.83 mg 17% DV 181% D
Vitamin B6
0.56 mg 33% DV 355% D
Vitamin C
1 mg 1.1% DV 12.08% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 38.65% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 38.46% D
Copper, Cu
0.07 mg 7.2% DV 78.5% D
Iron, Fe
0.71 mg 3.9% DV 42.87% D
Magnesium, Mg
35 mg 8.3% DV 90.58% D
Manganese, Mn
0.02 mg 0.8% DV 8.51% D
Phosphorus, P
298 mg 24% DV 259% D
Potassium, K
455 mg 9.7% DV 105% D
Selenium, Se
46.2 ug 84% DV 913% D
Sodium, Na
53 mg 2.3% DV 25.05% D
Zinc, Zn
0.52 mg 4.7% DV 51.38% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
1.64 g - -
Aspartic acid
2.8 g - -
Cystine
0.29 g - -
Glutamic acid
4.09 g - -
Glycine
1.31 g - -
Histidine
0.81 g - -
Isoleucine
1.26 g - -
Leucine
2.22 g - -
Lysine
2.51 g - -
Methionine
0.81 g - -
Phenylalanine
1.07 g - -
Proline
0.97 g - -
Serine
1.12 g - -
Threonine
1.2 g - -
Tryptophan
0.31 g - -
Tyrosine
0.92 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.83 g - -
Omega-3 EPA
0.54 g - -
Omega-3 stearidonic
0.15 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.32 g - -
Omega-9 erucic
0.19 g - -
Omega-9 oleic
1.52 g - -
Myristic acid
0.33 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.64 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.29 g - -
Element Amount Daily value Density
Ash
1.53 g - -
Cholesterol
57 mg 19% DV -
Water
65.39 g - -

Sources