Fish, shark, mixed species, cooked, batter-dipped and fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
18.62 g 37% DV 327% D
Fat
13.82 g 18% DV -
Carbohydrate
6.39 g 2.3% DV -
Water
60.09 g - -
Ash
1.25 g - -
Sodium, Na
122 mg 5.3% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
22 ug - -
Vitamin A
180 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 52.63% D
Vitamin B12
1.21 ug 50% DV 442% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 65.45% D
Vitamin B3 (Niacin)
2.78 mg 17% DV 153% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 109% D
Vitamin B6
0.3 mg 18% DV 155% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
15 ug - -
Folic acid
10 ug 2.5% DV 21.93% D
Retinol
54 ug - -
Vitamin A, RAE
54 ug 6% DV 52.63% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 33.74% D
Copper, Cu
0.04 mg 4.7% DV 40.94% D
Iron, Fe
1.11 mg 6.2% DV 54.09% D
Magnesium, Mg
43 mg 10% DV 89.81% D
Manganese, Mn
0.05 mg 2.2% DV 19.07% D
Phosphorus, P
194 mg 16% DV 136% D
Potassium, K
155 mg 3.3% DV 28.93% D
Selenium, Se
34 ug 62% DV 542% D
Sodium, Na
122 mg 5.3% DV 46.53% D
Zinc, Zn
0.48 mg 4.4% DV 38.28% D
Element Amount Daily value Density
Alanine
1.1 g - -
Arginine
1.09 g - -
Aspartic acid
1.85 g - -
Cystine
0.21 g - -
Glutamic acid
2.97 g - -
Glycine
0.87 g - -
Histidine
0.54 g - -
Isoleucine
0.87 g - -
Leucine
1.52 g - -
Lysine
1.63 g - -
Methionine
0.54 g - -
Phenylalanine
0.75 g - -
Proline
0.74 g - -
Serine
0.79 g - -
Threonine
0.84 g - -
Tryptophan
0.21 g - -
Tyrosine
0.63 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.43 g - -
Omega-3 EPA
0.26 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
2.6 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0.25 g - -
Omega-9 oleic
5.22 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.01 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Total (complex+sugars)
6.39 g 2.3% DV -
Element Amount Daily value Density
Ash
1.25 g - -
Cholesterol
59 mg 20% DV -
Water
60.09 g - -

Sources