Fish, trout, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
190 kcal - -
Protein
26.63 g 53% DV 561% D
Fat
8.47 g 11% DV -
Carbohydrate
0 g 0% DV -
Water
63.36 g - -
Ash
1.5 g - -
Sodium, Na
67 mg 2.9% DV -
Cholesterol
74 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
63 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 374% D
Vitamin B12
7.49 ug 312% DV 3285% D
Vitamin B2 (Riboflavin)
0.42 mg 33% DV 343% D
Vitamin B3 (Niacin)
5.77 mg 36% DV 380% D
Vitamin B5 (Pantothenic acid)
2.24 mg 45% DV 471% D
Vitamin B6
0.23 mg 14% DV 143% D
Vitamin C
0.5 mg 0.6% DV 5.85% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 22.22% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 44.53% D
Copper, Cu
0.24 mg 27% DV 282% D
Iron, Fe
1.92 mg 11% DV 112% D
Magnesium, Mg
28 mg 6.7% DV 70.18% D
Manganese, Mn
1.09 mg 47% DV 499% D
Phosphorus, P
314 mg 25% DV 264% D
Potassium, K
463 mg 9.9% DV 104% D
Selenium, Se
16.2 ug 29% DV 310% D
Sodium, Na
67 mg 2.9% DV 30.66% D
Zinc, Zn
0.85 mg 7.7% DV 81.34% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.59 g - -
Aspartic acid
2.73 g - -
Cystine
0.29 g - -
Glutamic acid
3.98 g - -
Glycine
1.28 g - -
Histidine
0.78 g - -
Isoleucine
1.23 g - -
Leucine
2.16 g - -
Lysine
2.45 g - -
Methionine
0.79 g - -
Phenylalanine
1.04 g - -
Proline
0.94 g - -
Serine
1.09 g - -
Threonine
1.17 g - -
Tryptophan
0.3 g - -
Tyrosine
0.9 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.68 g - -
Omega-3 EPA
0.26 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.36 g - -
Omega-9 erucic
1.06 g - -
Omega-9 oleic
1.85 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.9 g - -
PUFA 20:4
0.24 g - -
PUFA 22:5 n-3 (DPA)
0.24 g - -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
74 mg 25% DV -
Water
63.36 g - -

Sources