Fish, white, mixed species, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
166 kcal - -
Protein
19.77 g 40% DV 476% D
Fat
5.95 g 7.6% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 12.91% D
Water
65.45 g - -
Sodium, Na
348 mg 15% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61.4 mg 11% DV 135% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 130% D
Vitamin B12
1.7 ug 71% DV 853% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 94.53% D
Vitamin B3 (Niacin)
3.28 mg 21% DV 247% D
Vitamin B6
0.17 mg 9.9% DV 120% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.8 ug 4% DV 48.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
31 ug - -
Folic acid
13 ug 3.3% DV 39.16% D
Retinol
22 ug - -
Vitamin A, RAE
23 ug 2.6% DV 30.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.9 ug 9.5% DV 114% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 89.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 18.54% D
Copper, Cu
0.07 mg 7.4% DV 89.69% D
Iron, Fe
0.96 mg 5.3% DV 64.26% D
Magnesium, Mg
28 mg 6.7% DV 80.32% D
Phosphorus, P
253 mg 20% DV 244% D
Potassium, K
298 mg 6.3% DV 76.39% D
Selenium, Se
35.8 ug 65% DV 784% D
Sodium, Na
348 mg 15% DV 182% D
Zinc, Zn
0.44 mg 4% DV 48.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
65.45 g - -

Sources