Fish, whitefish, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
24.47 g 49% DV 569% D
Fat
7.51 g 9.6% DV -
Carbohydrate
0 g 0% DV -
Water
65.09 g - -
Ash
1.44 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
131 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 166% D
Vitamin B12
0.96 ug 40% DV 465% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 138% D
Vitamin B3 (Niacin)
3.85 mg 24% DV 280% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 201% D
Vitamin B6
0.35 mg 20% DV 237% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
39 ug 4.3% DV 50.39% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 29.52% D
Copper, Cu
0.09 mg 10% DV 119% D
Iron, Fe
0.47 mg 2.6% DV 30.36% D
Magnesium, Mg
42 mg 10% DV 116% D
Manganese, Mn
0.09 mg 3.7% DV 43.48% D
Phosphorus, P
346 mg 28% DV 322% D
Potassium, K
406 mg 8.6% DV 100% D
Selenium, Se
16.2 ug 29% DV 342% D
Sodium, Na
65 mg 2.8% DV 32.86% D
Zinc, Zn
1.27 mg 12% DV 134% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.47 g - -
Aspartic acid
2.51 g - -
Cystine
0.26 g - -
Glutamic acid
3.65 g - -
Glycine
1.18 g - -
Histidine
0.72 g - -
Isoleucine
1.13 g - -
Leucine
1.99 g - -
Lysine
2.25 g - -
Methionine
0.72 g - -
Phenylalanine
0.96 g - -
Proline
0.87 g - -
Serine
1 g - -
Threonine
1.07 g - -
Tryptophan
0.27 g - -
Tyrosine
0.83 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
1.21 g - -
Omega-3 EPA
0.41 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
1.73 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0.29 g - -
PUFA 22:5 n-3 (DPA)
0.21 g - -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
77 mg 26% DV -
Water
65.09 g - -

Sources