Fish, wolffish, Atlantic, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
22.44 g 45% DV 730% D
Fat
3.06 g 3.9% DV -
Carbohydrate
0 g 0% DV -
Water
74.23 g - -
Ash
1.49 g - -
Sodium, Na
109 mg 4.7% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
433 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 282% D
Vitamin B12
2.35 ug 98% DV 1592% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 121% D
Vitamin B3 (Niacin)
2.6 mg 16% DV 264% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 214% D
Vitamin B6
0.46 mg 27% DV 442% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
130 ug - -
Vitamin A, RAE
130 ug 14% DV 235% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.01% D
Copper, Cu
0.04 mg 4.1% DV 66.85% D
Iron, Fe
0.12 mg 0.7% DV 10.84% D
Magnesium, Mg
38 mg 9% DV 147% D
Manganese, Mn
0.02 mg 0.8% DV 13.43% D
Phosphorus, P
256 mg 20% DV 333% D
Potassium, K
385 mg 8.2% DV 133% D
Selenium, Se
46.8 ug 85% DV 1384% D
Sodium, Na
109 mg 4.7% DV 77.06% D
Zinc, Zn
1 mg 9.1% DV 148% D
Element Amount Daily value Density
Alanine
1.36 g - -
Arginine
1.34 g - -
Aspartic acid
2.3 g - -
Cystine
0.24 g - -
Glutamic acid
3.35 g - -
Glycine
1.08 g - -
Histidine
0.66 g - -
Isoleucine
1.03 g - -
Leucine
1.82 g - -
Lysine
2.06 g - -
Methionine
0.66 g - -
Phenylalanine
0.88 g - -
Proline
0.79 g - -
Serine
0.92 g - -
Threonine
0.98 g - -
Tryptophan
0.25 g - -
Tyrosine
0.76 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.41 g - -
Omega-3 EPA
0.39 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.66 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Ash
1.49 g - -
Cholesterol
59 mg 20% DV -
Water
74.23 g - -

Sources