French toast, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
273 kcal - -
protein-1 Protein
10.36 g 21% DV 152% D
fat-2 Fat
11.38 g 15% DV -
carbs-1 Carbohydrate
32.34 g 12% DV -
sugars-3 Sugars
10.08 g - -
fiber-1 Fiber
1.2 g 4.3% DV 31.4% D
water-3 Water
44.38 g - -
salt-1 Sodium, Na
315 mg 14% DV -
Cholesterol
177 mg 59% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
122 mg 22% DV 162% D
Folate
95 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 144% D
Vitamin B12
0.41 ug 17% DV 125% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 172% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 110% D
Vitamin B6
0.11 mg 6.6% DV 48.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.7 ug 3.9% DV 28.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
33 ug - -
Folate, total
70 ug - -
Folic acid
37 ug 9.3% DV 67.77% D
Retinol
104 ug - -
Vitamin A, RAE
106 ug 12% DV 86.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 43.96% D
Vitamin E (alpha-tocopherol)
1.24 mg 8.3% DV 60.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 80.59% D
Copper, Cu
0.06 mg 7% DV 51.28% D
Iron, Fe
2.39 mg 13% DV 97.27% D
Magnesium, Mg
20 mg 4.8% DV 34.89% D
Phosphorus, P
148 mg 12% DV 86.74% D
Potassium, K
135 mg 2.9% DV 21.04% D
Selenium, Se
24.9 ug 45% DV 332% D
Sodium, Na
315 mg 14% DV 100% D
Zinc, Zn
1.02 mg 9.3% DV 67.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.81 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.5 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.18 g - -
Palmitic acid
2.03 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.34 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
177 mg 59% DV -
Theobromine
0 mg - -
Water
44.38 g - -

Sources