French toast, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 10.36 g 21% DV 152% D
Fat 11.38 g 15% DV
Carbohydrate, by difference 32.34 g 12% DV
Sugars 10.08 g -
Fiber 1.2 g 4.3% DV 31.4% D
Water 44.38 g -
Sodium, Na 315 mg 14% DV
Cholesterol 177 mg 59% DV

Vitamins ❯

Choline 122 mg 22% DV 162% D
Folate 95 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 144% D
Vitamin B12 0.41 ug 17% DV 125% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 172% D
Vitamin B3 (Niacin) 2.4 mg 15% DV 110% D
Vitamin B6 0.11 mg 6.6% DV 48.27% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.7 ug 3.9% DV 28.69% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 33 ug - -
Folate, total 70 ug - -
Folic acid 37 ug 9.3% DV 67.77% D
Retinol 104 ug - -
Vitamin A, RAE 106 ug 12% DV 86.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 43.96% D
Vitamin E (alpha-tocopherol) 1.24 mg 8.3% DV 60.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 143 mg 11% DV 80.59% D
Copper, Cu 0.06 mg 7% DV 51.28% D
Iron, Fe 2.39 mg 13% DV 97.27% D
Magnesium, Mg 20 mg 4.8% DV 34.89% D
Phosphorus, P 148 mg 12% DV 86.74% D
Potassium, K 135 mg 2.9% DV 21.04% D
Selenium, Se 24.9 ug 45% DV 332% D
Sodium, Na 315 mg 14% DV 100% D
Zinc, Zn 1.02 mg 9.3% DV 67.93% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 177 mg 59% DV
Theobromine 0 mg -
Water 44.38 g -

Sources