French toast, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
271 kcal - -
Protein
11.34 g 23% DV 167% D
Fat
11.57 g 15% DV -
Carbohydrate
30.44 g 11% DV -
Sugars
10.01 g - -
Fiber
2.7 g 9.6% DV 71.16% D
Water
45 g - -
Sodium, Na
308 mg 13% DV -
Cholesterol
177 mg 59% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
125 mg 23% DV 168% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 118% D
Vitamin B12
0.41 ug 17% DV 126% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 166% D
Vitamin B3 (Niacin)
2.46 mg 15% DV 113% D
Vitamin B6
0.15 mg 8.6% DV 63.38% D
Vitamin C
0.1 mg 0.1% DV 0.82% D
Vitamin K
7.4 ug 6.2% DV 45.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
47 ug - -
Folate, total
53 ug - -
Folic acid
6 ug 1.5% DV 11.07% D
Retinol
104 ug - -
Vitamin A, RAE
106 ug 12% DV 86.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 44.28% D
Vitamin E (alpha-tocopherol)
1.3 mg 8.7% DV 63.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 66.99% D
Copper, Cu
0.1 mg 11% DV 78.72% D
Iron, Fe
2.28 mg 13% DV 93.48% D
Magnesium, Mg
35 mg 8.3% DV 61.5% D
Phosphorus, P
174 mg 14% DV 103% D
Potassium, K
171 mg 3.6% DV 26.85% D
Selenium, Se
27.1 ug 49% DV 364% D
Sodium, Na
308 mg 13% DV 98.83% D
Zinc, Zn
1.26 mg 11% DV 84.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.46 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
2.01 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.44 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
177 mg 59% DV -
Theobromine
0 mg - -
Water
45 g - -

Sources