Fried chicken chunks, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
350 kcal - -
Protein
21.12 g 42% DV 241% D
Fat
19.9 g 26% DV -
Carbohydrate
20.84 g 7.6% DV -
Sugars
0.41 g - -
Fiber
0.9 g 3.2% DV 18.37% D
Water
36.41 g - -
Sodium, Na
594 mg 26% DV -
Cholesterol
108 mg 36% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.7 mg 7% DV 40.21% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 112% D
Vitamin B12
0.44 ug 18% DV 105% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 110% D
Vitamin B3 (Niacin)
5.65 mg 35% DV 202% D
Vitamin B6
0.33 mg 20% DV 112% D
Vitamin C
4.8 mg 5.3% DV 30.48% D
Vitamin K
4.5 ug 3.8% DV 21.43% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
56 ug - -
Cryptoxanthin, beta
14 ug - -
Folate, food
9 ug - -
Folate, total
31 ug - -
Folic acid
22 ug 5.5% DV 31.43% D
Retinol
19 ug - -
Vitamin A, RAE
24 ug 2.7% DV 15.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.86% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 19.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 7.03% D
Copper, Cu
0.11 mg 12% DV 66.67% D
Iron, Fe
2.19 mg 12% DV 69.52% D
Magnesium, Mg
24 mg 5.7% DV 32.65% D
Phosphorus, P
169 mg 14% DV 77.26% D
Potassium, K
241 mg 5.1% DV 29.3% D
Selenium, Se
24.8 ug 45% DV 258% D
Sodium, Na
594 mg 26% DV 148% D
Zinc, Zn
1.63 mg 15% DV 84.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.94 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.91 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
4.03 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
1.08 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.84 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
108 mg 36% DV -
Theobromine
0 mg - -
Water
36.41 g - -

Sources