Chicken, broilers or fryers, thigh, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
221 kcal - -
Protein
16.52 g 33% DV 299% D
Fat
16.61 g 21% DV -
Carbohydrate, by difference
0.25 g 0.1% DV -
Water
66.47 g - -
Ash
0.81 g - -
Sodium, Na
81 mg 3.5% DV -
Cholesterol
98 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45.7 mg 8.3% DV 75.2% D
Folate
3 ug - -
Vitamin A
78 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 55.05% D
Vitamin B12
0.62 ug 26% DV 234% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 101% D
Vitamin B3 (Niacin)
4.63 mg 29% DV 262% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 34.39% D
Vitamin B6
0.35 mg 20% DV 185% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
2.1 ug 1.8% DV 15.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.09 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0.02 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.03 mg - -
Vitamin A, RAE
23 ug 2.6% DV 23.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.52% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 12.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.87% D
Copper, Cu
0.05 mg 6% DV 54.3% D
Iron, Fe
0.68 mg 3.8% DV 34.19% D
Magnesium, Mg
18 mg 4.3% DV 38.78% D
Manganese, Mn
0.01 mg 0.6% DV 5.12% D
Phosphorus, P
157 mg 13% DV 114% D
Potassium, K
204 mg 4.3% DV 39.28% D
Selenium, Se
18.9 ug 34% DV 311% D
Sodium, Na
81 mg 3.5% DV 31.87% D
Zinc, Zn
1.29 mg 12% DV 106% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.16 g - -
Aspartic acid
1.55 g - -
Cystine
0.18 g - -
Glutamic acid
2.57 g - -
Glycine
1.01 g - -
Histidine
0.47 g - -
Isoleucine
0.73 g - -
Leucine
1.32 g - -
Lysine
1.45 g - -
Methionine
0.44 g - -
Phenylalanine
0.63 g - -
Proline
0.77 g - -
Serine
0.68 g - -
Threonine
0.74 g - -
Tryptophan
0.17 g - -
Tyrosine
0.58 g - -
Valine
0.76 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
3.1 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.83 g - -
Omega-9 oleic (cis)
5.78 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.09 g - -
Palmitic acid
3.51 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.98 g - -
MUFA 16:1 c
0.97 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.04 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.03 g - -
PUFA 20:4
0.1 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.05 g - -
TFA 18:2 t not further defined
0.03 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0.25 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.81 g - -
Betaine
9.8 mg - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Theobromine
0 mg - -
Water
66.47 g - -

Sources