Fried pork chunks, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
257 kcal - -
Protein
35.34 g 71% DV 550% D
Fat
11.34 g 15% DV -
Carbohydrate
0.75 g 0.3% DV -
Sugars
0.03 g - -
Fiber
0.1 g 0.4% DV 2.78% D
Water
49.59 g - -
Sodium, Na
489 mg 21% DV -
Cholesterol
109 mg 36% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
94.9 mg 17% DV 134% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.77 mg 64% DV 497% D
Vitamin B12
0.78 ug 33% DV 253% D
Vitamin B2 (Riboflavin)
0.31 mg 23% DV 183% D
Vitamin B3 (Niacin)
10.45 mg 65% DV 508% D
Vitamin B6
0.8 mg 47% DV 365% D
Vitamin C
0.2 mg 0.2% DV 1.73% D
Vitamin K
0.8 ug 0.7% DV 5.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 27.24% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 11.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 8.98% D
Copper, Cu
0.1 mg 11% DV 83.01% D
Iron, Fe
0.74 mg 4.1% DV 31.99% D
Magnesium, Mg
41 mg 9.8% DV 75.97% D
Phosphorus, P
336 mg 27% DV 209% D
Potassium, K
529 mg 11% DV 87.59% D
Selenium, Se
54.2 ug 99% DV 767% D
Sodium, Na
489 mg 21% DV 165% D
Zinc, Zn
2.56 mg 23% DV 181% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.52 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
2.49 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.75 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
109 mg 36% DV -
Theobromine
0 mg - -
Water
49.59 g - -

Sources