Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	155 kcal	-	-
Protein	21.55 g	43% DV	556% D
Fat	6.94 g	8.9% DV	-
Carbohydrate	0 g	0% DV	-
Water	70.38 g	-	-
Ash	0.97 g	-	-
Sodium, Na	48 mg	2.1% DV	-
Cholesterol	67 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	57.8 mg	11% DV	136% D
Folate	0 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.67 mg	56% DV	717% D
Vitamin B12	0.53 ug	22% DV	285% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	184% D
Vitamin B3 (Niacin)	7.99 mg	50% DV	644% D
Vitamin B5 (Pantothenic acid)	0.73 mg	15% DV	188% D
Vitamin B6	0.73 mg	43% DV	551% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	18 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.43% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	25.81% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	11.18% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	6.95% D
Copper, Cu	0.06 mg	6.2% DV	80.29% D
Iron, Fe	0.5 mg	2.8% DV	35.84% D
Magnesium, Mg	26 mg	6.2% DV	79.88% D
Manganese, Mn	0.01 mg	0.3% DV	3.93% D
Phosphorus, P	226 mg	18% DV	233% D
Potassium, K	373 mg	7.9% DV	102% D
Selenium, Se	33.1 ug	60% DV	777% D
Sodium, Na	48 mg	2.1% DV	26.93% D
Zinc, Zn	1.55 mg	14% DV	182% D

Element	Amount	Daily value	Density
Alanine	1.27 g	-	-
Arginine	1.43 g	-	-
Aspartic acid	2.11 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.44 g	-	-
Glycine	0.97 g	-	-
Histidine	0.93 g	-	-
Isoleucine	1.06 g	-	-
Leucine	1.84 g	-	-
Lysine	2 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.91 g	-	-
Proline	0.87 g	-	-
Serine	0.93 g	-	-
Threonine	0.97 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.82 g	-	-
Valine	1.13 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.76 g	-	-
Omega-6 linoleic	0.74 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.77 g	-	-
Omega-9 oleic (cis)	2.73 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	1.52 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.81 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	67 mg	22% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	70.38 g	-	-