Fritter, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 403 kcal -
Protein 6.3 g 13% DV 62.53% D
Fat 25.59 g 33% DV
Carbohydrate, by difference 37.29 g 14% DV
Sugars 12.44 g -
Fiber 1.2 g 4.3% DV 21.27% D
Water 29.43 g -
Sodium, Na 321 mg 14% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 43.3 mg 7.9% DV 39.07% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 109% D
Vitamin B12 0.22 ug 9.2% DV 45.49% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 89.33% D
Vitamin B3 (Niacin) 1.96 mg 12% DV 60.67% D
Vitamin B6 0.05 mg 3.2% DV 15.76% D
Vitamin C 1 mg 1.1% DV 5.51% D
Vitamin K 22.5 ug 19% DV 93.05% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 12 ug - -
Folate, total 42 ug - -
Folic acid 30 ug 7.5% DV 37.22% D
Retinol 72 ug - -
Vitamin A, RAE 73 ug 8.1% DV 40.25% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 17.37% D
Vitamin E (alpha-tocopherol) 3.4 mg 23% DV 112% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 23.29% D
Copper, Cu 0.06 mg 6.4% DV 31.98% D
Iron, Fe 2.02 mg 11% DV 55.69% D
Magnesium, Mg 16 mg 3.8% DV 18.91% D
Phosphorus, P 99 mg 7.9% DV 39.31% D
Potassium, K 143 mg 3% DV 15.1% D
Selenium, Se 9.5 ug 17% DV 85.72% D
Sodium, Na 321 mg 14% DV 69.26% D
Zinc, Zn 0.56 mg 5.1% DV 25.27% D

Missing data

Sources