Fruit and vegetable smoothie, added protein - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
86 kcal - -
Protein
7.49 g 15% DV 348% D
Fat
0.78 g 1% DV -
Carbohydrate
12.24 g 4.5% DV -
Sugars
8.47 g - -
Fiber
1.1 g 3.9% DV 91.36% D
Water
77.97 g - -
Sodium, Na
36 mg 1.6% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.3 mg 5.1% DV 120% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 205% D
Vitamin B12
0.29 ug 12% DV 281% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 390% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 62.35% D
Vitamin B6
0.17 mg 10% DV 233% D
Vitamin C
15.3 mg 17% DV 395% D
Vitamin K
71.6 ug 60% DV 1388% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
509 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
53 ug 5.9% DV 137% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 34.88% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 60.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 150% D
Copper, Cu
0.06 mg 6.7% DV 155% D
Iron, Fe
0.29 mg 1.6% DV 37.47% D
Magnesium, Mg
43 mg 10% DV 238% D
Phosphorus, P
138 mg 11% DV 257% D
Potassium, K
311 mg 6.6% DV 154% D
Selenium, Se
2.4 ug 4.4% DV 101% D
Sodium, Na
36 mg 1.6% DV 36.4% D
Zinc, Zn
0.68 mg 6.2% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.24 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
77.97 g - -

Sources