Fruit and vegetable smoothie, non-dairy, added protein - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
7.09 g 14% DV 346% D
Fat
0.64 g 0.8% DV -
Carbohydrate
11.93 g 4.3% DV -
Sugars
8.04 g - -
Fiber
1.2 g 4.3% DV 105% D
Water
78.87 g - -
Sodium, Na
39 mg 1.7% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.7 mg 4.9% DV 118% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 197% D
Vitamin B12
0.28 ug 12% DV 285% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 388% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 67.07% D
Vitamin B6
0.16 mg 9.5% DV 231% D
Vitamin C
15.2 mg 17% DV 412% D
Vitamin K
71.7 ug 60% DV 1457% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
508 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
51 ug 5.7% DV 138% D
Vitamin B12, added
0.09 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 36.59% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 125% D
Vitamin E, added
0.38 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 169% D
Copper, Cu
0.07 mg 7.9% DV 192% D
Iron, Fe
0.35 mg 1.9% DV 47.43% D
Magnesium, Mg
43 mg 10% DV 250% D
Phosphorus, P
125 mg 10% DV 244% D
Potassium, K
293 mg 6.2% DV 152% D
Selenium, Se
2.2 ug 4% DV 97.56% D
Sodium, Na
39 mg 1.7% DV 41.36% D
Zinc, Zn
0.64 mg 5.8% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.93 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
78.87 g - -

Sources