Fruit smoothie, with whole fruit, no dairy, added protein - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
6.23 g 12% DV 328% D
Fat
0.44 g 0.6% DV -
Carbohydrate
12.2 g 4.4% DV -
Sugars
8.14 g - -
Fiber
1.6 g 5.7% DV 150% D
Water
80.02 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.3 mg 4.1% DV 107% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 197% D
Vitamin B12
0.18 ug 7.5% DV 197% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 354% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 67.11% D
Vitamin B6
0.11 mg 6.5% DV 172% D
Vitamin C
21 mg 23% DV 614% D
Vitamin K
3.9 ug 3.3% DV 85.53% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 13.16% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 43.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 119% D
Copper, Cu
0.05 mg 5.4% DV 143% D
Iron, Fe
0.3 mg 1.7% DV 43.86% D
Magnesium, Mg
26 mg 6.2% DV 163% D
Phosphorus, P
111 mg 8.9% DV 234% D
Potassium, K
195 mg 4.1% DV 109% D
Selenium, Se
2.1 ug 3.8% DV 100% D
Sodium, Na
13 mg 0.6% DV 14.87% D
Zinc, Zn
0.53 mg 4.8% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.2 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
80.02 g - -

Sources