Fruit smoothie, with whole fruit, non-dairy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup, unthawed (149 g) Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
1 cup (150 g) Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
(118 g) Bananas, ripe and slightly ripe, raw
1 6 oz container (226.61 g) Tofu yogurt
1 cup (244 g) Non-dairy milk, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	60 kcal	-	-
Protein	1.45 g	2.9% DV	96.67% D
Fat	0.99 g	1.3% DV	-
Carbohydrate	11.58 g	4.2% DV	-
Sugars	5.3 g	-	-
Fiber	1.1 g	3.9% DV	131% D
Water	85.34 g	-	-
Sodium, Na	24 mg	1% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18 mg	3.3% DV	109% D
Folate	8 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	94.44% D
Vitamin B12	0.14 ug	5.8% DV	194% D
Vitamin B2 (Riboflavin)	0.04 mg	2.9% DV	97.44% D
Vitamin B3 (Niacin)	0.36 mg	2.3% DV	75.63% D
Vitamin B6	0.05 mg	2.9% DV	98.04% D
Vitamin C	9.6 mg	11% DV	356% D
Vitamin K	4.3 ug	3.6% DV	119% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	16 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Vitamin A, RAE	14 ug	1.6% DV	51.85% D
Vitamin B12, added	0.14 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	50% D
Vitamin E (alpha-tocopherol)	0.8 mg	5.3% DV	178% D
Vitamin E, added	0.57 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	78 mg	6% DV	200% D
Copper, Cu	0.06 mg	7.1% DV	237% D
Iron, Fe	0.52 mg	2.9% DV	96.3% D
Magnesium, Mg	19 mg	4.5% DV	151% D
Phosphorus, P	25 mg	2% DV	66.67% D
Potassium, K	105 mg	2.2% DV	74.47% D
Selenium, Se	3.6 ug	6.5% DV	218% D
Sodium, Na	24 mg	1% DV	34.78% D
Zinc, Zn	0.18 mg	1.6% DV	54.55% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.27 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.1 g	-	-
Stearic acid	0.03 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	11.58 g	4.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	85.34 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -