Gefilte fish - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 111 kcal -
Protein 12.46 g 25% DV 449% D
Fat 2.6 g 3.3% DV
Carbohydrate, by difference 8.74 g 3.2% DV
Sugars 0.5 g -
Fiber 0.4 g 1.4% DV 25.74% D
Water 74.35 g -
Sodium, Na 416 mg 18% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 40.7 mg 7.4% DV 133% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 227% D
Vitamin B12 0.82 ug 34% DV 616% D
Vitamin B2 (Riboflavin) 0.09 mg 7.1% DV 128% D
Vitamin B3 (Niacin) 2.08 mg 13% DV 234% D
Vitamin B6 0.13 mg 7.6% DV 137% D
Vitamin C 1.4 mg 1.6% DV 28.03% D
Vitamin K 0.1 ug 0.1% DV 1.5% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 26 ug - -
Folic acid 14 ug 3.5% DV 63.06% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 22.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7.8 ug 39% DV 703% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 25.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 41.58% D
Copper, Cu 0.06 mg 6.7% DV 120% D
Iron, Fe 1.02 mg 5.7% DV 102% D
Magnesium, Mg 23 mg 5.5% DV 98.67% D
Phosphorus, P 195 mg 16% DV 281% D
Potassium, K 212 mg 4.5% DV 81.27% D
Selenium, Se 9.2 ug 17% DV 301% D
Sodium, Na 416 mg 18% DV 326% D
Zinc, Zn 0.72 mg 6.5% DV 118% D

Missing data

Sources