Gefilte fish - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
111 kcal - -
protein-1 Protein
12.46 g 25% DV 449% D
fat-2 Fat
2.6 g 3.3% DV -
carbs-1 Carbohydrate
8.74 g 3.2% DV -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
0.4 g 1.4% DV 25.74% D
water-3 Water
74.35 g - -
salt-1 Sodium, Na
416 mg 18% DV -
Cholesterol
33 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.7 mg 7.4% DV 133% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 227% D
Vitamin B12
0.82 ug 34% DV 616% D
Vitamin B2 (Riboflavin)
0.09 mg 7.1% DV 128% D
Vitamin B3 (Niacin)
2.08 mg 13% DV 234% D
Vitamin B6
0.13 mg 7.6% DV 137% D
Vitamin C
1.4 mg 1.6% DV 28.03% D
Vitamin K
0.1 ug 0.1% DV 1.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
26 ug - -
Folic acid
14 ug 3.5% DV 63.06% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 22.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.8 ug 39% DV 703% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 25.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 41.58% D
Copper, Cu
0.06 mg 6.7% DV 120% D
Iron, Fe
1.02 mg 5.7% DV 102% D
Magnesium, Mg
23 mg 5.5% DV 98.67% D
Phosphorus, P
195 mg 16% DV 281% D
Potassium, K
212 mg 4.5% DV 81.27% D
Selenium, Se
9.2 ug 17% DV 301% D
Sodium, Na
416 mg 18% DV 326% D
Zinc, Zn
0.72 mg 6.5% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.09 g - -
Omega-9 oleic
0.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
8.74 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
74.35 g - -

Sources