Goose, domesticated, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
28.97 g 58% DV 487% D
fat-2 Fat
12.67 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.23 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
76 mg 3.3% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 64.43% D
Vitamin B12
0.49 ug 20% DV 172% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 252% D
Vitamin B3 (Niacin)
4.08 mg 26% DV 214% D
Vitamin B5 (Pantothenic acid)
1.83 mg 37% DV 308% D
Vitamin B6
0.47 mg 28% DV 232% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 11.2% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 9.05% D
Copper, Cu
0.28 mg 31% DV 258% D
Iron, Fe
2.87 mg 16% DV 134% D
Magnesium, Mg
25 mg 6% DV 50.02% D
Manganese, Mn
0.02 mg 1% DV 8.77% D
Phosphorus, P
309 mg 25% DV 208% D
Potassium, K
388 mg 8.3% DV 69.37% D
Selenium, Se
25.5 ug 46% DV 390% D
Sodium, Na
76 mg 3.3% DV 27.77% D
Zinc, Zn
3.17 mg 29% DV 242% D
Element Amount Daily value Density
Alanine
1.84 g - -
Arginine
1.85 g - -
Aspartic acid
2.84 g - -
Cystine
0.45 g - -
Glutamic acid
4.53 g - -
Glycine
1.62 g - -
Histidine
0.77 g - -
Isoleucine
1.49 g - -
Leucine
2.45 g - -
Lysine
2.48 g - -
Methionine
0.78 g - -
Phenylalanine
1.21 g - -
Proline
1.42 g - -
Serine
1.25 g - -
Threonine
1.24 g - -
Tryptophan
0.4 g - -
Tyrosine
1.1 g - -
Valine
1.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.88 g - -
Capric acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.61 g - -
Stearic acid
1.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.14 g - -
Cholesterol
96 mg 32% DV -
Water
57.23 g - -

Sources