Goose, domesticated, meat only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 238 kcal -
Protein 28.97 g 58% DV 487% D
Fat 12.67 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.23 g -
Ash 1.14 g -
Sodium, Na 76 mg 3.3% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Folate 12 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 64.43% D
Vitamin B12 0.49 ug 20% DV 172% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 252% D
Vitamin B3 (Niacin) 4.08 mg 26% DV 214% D
Vitamin B5 (Pantothenic acid) 1.83 mg 37% DV 308% D
Vitamin B6 0.47 mg 28% DV 232% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 11.2% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 9.05% D
Copper, Cu 0.28 mg 31% DV 258% D
Iron, Fe 2.87 mg 16% DV 134% D
Magnesium, Mg 25 mg 6% DV 50.02% D
Manganese, Mn 0.02 mg 1% DV 8.77% D
Phosphorus, P 309 mg 25% DV 208% D
Potassium, K 388 mg 8.3% DV 69.37% D
Selenium, Se 25.5 ug 46% DV 390% D
Sodium, Na 76 mg 3.3% DV 27.77% D
Zinc, Zn 3.17 mg 29% DV 242% D
Alanine 1.84 g -
Arginine 1.85 g -
Aspartic acid 2.84 g -
Cystine 0.45 g -
Glutamic acid 4.53 g -
Glycine 1.62 g -
Histidine 0.77 g -
Isoleucine 1.49 g -
Leucine 2.45 g -
Lysine 2.48 g -
Methionine 0.78 g -
Phenylalanine 1.21 g -
Proline 1.42 g -
Serine 1.25 g -
Threonine 1.24 g -
Tryptophan 0.4 g -
Tyrosine 1.1 g -
Valine 1.52 g -
Ash 1.14 g -
Cholesterol 96 mg 32% DV
Water 57.23 g -

Sources