Greens, frozen, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
59 kcal - -
protein-1 Protein
2.84 g 5.7% DV 193% D
fat-2 Fat
3.24 g 4.2% DV -
carbs-1 Carbohydrate
5.59 g 2% DV -
sugars-3 Sugars
0.76 g - -
fiber-1 Fiber
2.6 g 9.3% DV 315% D
water-3 Water
87.19 g - -
salt-1 Sodium, Na
150 mg 6.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18 mg 3.3% DV 111% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 147% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 289% D
Vitamin B3 (Niacin)
0.49 mg 3.1% DV 104% D
Vitamin B6
0.1 mg 6% DV 203% D
Vitamin C
20.6 mg 23% DV 776% D
Vitamin K
488 ug 407% DV 13788% D
Element Amount Daily value Density
Carotene, alpha
53 ug - -
Carotene, beta
4351 ug - -
Cryptoxanthin, beta
21 ug - -
Folate, food
65 ug - -
Folate, total
65 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
377 ug 42% DV 1420% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.84 mg 12% DV 416% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
164 mg 13% DV 428% D
Copper, Cu
0.07 mg 7.4% DV 252% D
Iron, Fe
1.06 mg 5.9% DV 200% D
Magnesium, Mg
25 mg 6% DV 202% D
Phosphorus, P
33 mg 2.6% DV 89.49% D
Potassium, K
188 mg 4% DV 136% D
Selenium, Se
1.1 ug 2% DV 67.8% D
Sodium, Na
150 mg 6.5% DV 221% D
Zinc, Zn
0.27 mg 2.5% DV 83.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.19 g - -

Sources