Greens, frozen, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 59 kcal -
Protein 2.84 g 5.7% DV 193% D
Fat 3.24 g 4.2% DV
Carbohydrate, by difference 5.59 g 2% DV
Sugars 0.76 g -
Fiber 2.6 g 9.3% DV 315% D
Water 87.19 g -
Sodium, Na 150 mg 6.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 18 mg 3.3% DV 111% D
Folate 65 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 147% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 289% D
Vitamin B3 (Niacin) 0.49 mg 3.1% DV 104% D
Vitamin B6 0.1 mg 6% DV 203% D
Vitamin C 20.6 mg 23% DV 776% D
Vitamin K 488 ug 407% DV 13788% D
Carotene, alpha 53 ug - -
Carotene, beta 4351 ug - -
Cryptoxanthin, beta 21 ug - -
Folate, food 65 ug - -
Folate, total 65 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 377 ug 42% DV 1420% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.84 mg 12% DV 416% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 164 mg 13% DV 428% D
Copper, Cu 0.07 mg 7.4% DV 252% D
Iron, Fe 1.06 mg 5.9% DV 200% D
Magnesium, Mg 25 mg 6% DV 202% D
Phosphorus, P 33 mg 2.6% DV 89.49% D
Potassium, K 188 mg 4% DV 136% D
Selenium, Se 1.1 ug 2% DV 67.8% D
Sodium, Na 150 mg 6.5% DV 221% D
Zinc, Zn 0.27 mg 2.5% DV 83.2% D

Missing data

Sources