Gumbo, no rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(363 g) Chicken, NS as to part, rotisserie, skin not eaten
(363 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
(170 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
1 cup (42 g) Vegetable oil, NFS
1 cup (420 g) Onions, cooked, boiled, drained, without salt
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (1440 g) Soup, chicken broth, ready-to-serve
1 cup (840 g) Tomatoes, red, ripe, canned, packed in tomato juice
(200 g) Okra, frozen, cooked, boiled, drained, without salt
1 cup (12 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black

Calories by source

General

Element	Amount	Daily value	Density
Energy	83 kcal	-	-
Protein	8.54 g	17% DV	412% D
Fat	3.68 g	4.7% DV	-
Carbohydrate	4.03 g	1.5% DV	-
Sugars	1.83 g	-	-
Fiber	0.9 g	3.2% DV	77.45% D
Water	82.29 g	-	-
Sodium, Na	433 mg	19% DV	-
Cholesterol	33 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	25.1 mg	4.6% DV	110% D
Folate	15 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	564% D
Vitamin B12	0.18 ug	7.5% DV	181% D
Vitamin B2 (Riboflavin)	0.12 mg	9.3% DV	224% D
Vitamin B3 (Niacin)	2.27 mg	14% DV	342% D
Vitamin B6	0.16 mg	9.6% DV	232% D
Vitamin C	4.9 mg	5.4% DV	131% D
Vitamin K	5.8 ug	4.8% DV	116% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	80 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	14 ug	-	-
Folic acid	1 ug	0.3% DV	6.02% D
Retinol	4 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	29.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	12.05% D
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	94.78% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	51.9% D
Copper, Cu	0.07 mg	7.4% DV	179% D
Iron, Fe	0.56 mg	3.1% DV	74.97% D
Magnesium, Mg	15 mg	3.6% DV	86.06% D
Phosphorus, P	84 mg	6.7% DV	162% D
Potassium, K	186 mg	4% DV	95.36% D
Selenium, Se	10.9 ug	20% DV	478% D
Sodium, Na	433 mg	19% DV	454% D
Zinc, Zn	0.76 mg	6.9% DV	166% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.77 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.32 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.57 g	-	-
Stearic acid	0.21 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.03 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Theobromine	0 mg	-	-
Water	82.29 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -