Gumbo, no rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 83 kcal -
Protein 8.54 g 17% DV 412% D
Fat 3.68 g 4.7% DV
Carbohydrate, by difference 4.03 g 1.5% DV
Sugars 1.83 g -
Fiber 0.9 g 3.2% DV 77.45% D
Water 82.29 g -
Sodium, Na 433 mg 19% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 25.1 mg 4.6% DV 110% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 564% D
Vitamin B12 0.18 ug 7.5% DV 181% D
Vitamin B2 (Riboflavin) 0.12 mg 9.3% DV 224% D
Vitamin B3 (Niacin) 2.27 mg 14% DV 342% D
Vitamin B6 0.16 mg 9.6% DV 232% D
Vitamin C 4.9 mg 5.4% DV 131% D
Vitamin K 5.8 ug 4.8% DV 116% D
Carotene, alpha 0 ug - -
Carotene, beta 80 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 14 ug - -
Folic acid 1 ug 0.3% DV 6.02% D
Retinol 4 ug - -
Vitamin A, RAE 11 ug 1.2% DV 29.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 12.05% D
Vitamin E (alpha-tocopherol) 0.59 mg 3.9% DV 94.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 51.9% D
Copper, Cu 0.07 mg 7.4% DV 179% D
Iron, Fe 0.56 mg 3.1% DV 74.97% D
Magnesium, Mg 15 mg 3.6% DV 86.06% D
Phosphorus, P 84 mg 6.7% DV 162% D
Potassium, K 186 mg 4% DV 95.36% D
Selenium, Se 10.9 ug 20% DV 478% D
Sodium, Na 433 mg 19% DV 454% D
Zinc, Zn 0.76 mg 6.9% DV 166% D

Missing data

Sources