Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Nutrition Facts

100g

Calories by source

General

Energy 201 kcal -
Protein 27.51 g 55% DV 547% D
Fat 9.21 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.53 g -
Ash 1.11 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Choline 65.2 mg 12% DV 118% D
Folate 3 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 557% D
Vitamin B12 0.68 ug 28% DV 282% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 238% D
Vitamin B3 (Niacin) 6.5 mg 41% DV 404% D
Vitamin B5 (Pantothenic acid) 0.73 mg 15% DV 144% D
Vitamin B6 0.58 mg 34% DV 338% D
Vitamin C 0.2 mg 0.2% DV 2.21% D
Vitamin D 31 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 13.78% D
Copper, Cu 0.08 mg 8.7% DV 86.24% D
Iron, Fe 1 mg 5.6% DV 55.28% D
Magnesium, Mg 25 mg 6% DV 59.23% D
Manganese, Mn 0.01 mg 0.5% DV 5.19% D
Phosphorus, P 231 mg 18% DV 184% D
Potassium, K 357 mg 7.6% DV 75.58% D
Selenium, Se 44.2 ug 80% DV 800% D
Sodium, Na 55 mg 2.4% DV 23.79% D
Zinc, Zn 2.9 mg 26% DV 262% D
Alanine 1.61 g -
Arginine 1.77 g -
Aspartic acid 2.62 g -
Cystine 0.33 g -
Glutamic acid 4.35 g -
Glycine 1.27 g -
Histidine 1.15 g -
Isoleucine 1.32 g -
Leucine 2.28 g -
Lysine 2.51 g -
Methionine 0.74 g -
Phenylalanine 1.13 g -
Proline 1.11 g -
Serine 1.16 g -
Threonine 1.25 g -
Tryptophan 0.32 g -
Tyrosine 1 g -
Valine 1.46 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Betaine 2.5 mg -
Caffeine 0 mg -
Cholesterol 84 mg 28% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 62.53 g -

Sources