Ham, turkey, sliced, extra lean, prepackaged or deli - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
19.6 g | 39% DV | 585% D |
Fat
|
5.8 g | 7.4% DV | - |
Carbohydrate, by difference
|
0.93 g | 0.3% DV | - |
Sugars
|
0.5 g | - | - |
Water
|
72 g | - | - |
Ash
|
1.67 g | - | - |
Sodium, Na
|
1038 mg | 45% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
59.1 mg | 11% DV | 160% D |
Folate
|
6 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 62.19% D |
Vitamin B12
|
0.26 ug | 11% DV | 162% D |
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 287% D |
Vitamin B3 (Niacin)
|
3.53 mg | 22% DV | 329% D |
Vitamin B6
|
0.23 mg | 14% DV | 202% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
2 iu | - | - |
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
6 ug | - | - |
Folate, total
|
6 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 38.81% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
5 mg | 0.4% DV | 5.74% D |
Copper, Cu
|
0.11 mg | 12% DV | 182% D |
Iron, Fe
|
1.35 mg | 7.5% DV | 112% D |
Magnesium, Mg
|
20 mg | 4.8% DV | 71.07% D |
Phosphorus, P
|
304 mg | 24% DV | 363% D |
Potassium, K
|
299 mg | 6.4% DV | 94.95% D |
Selenium, Se
|
37 ug | 67% DV | 1004% D |
Sodium, Na
|
1038 mg | 45% DV | 674% D |
Zinc, Zn
|
2.36 mg | 21% DV | 320% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0.03 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.92 g | - | - |
Omega-9 eicosenoic
|
0.02 g | - | - |
Omega-9 erucic
|
0.01 g | - | - |
Omega-9 oleic
|
0.71 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Myristic acid
|
0.03 g | - | - |
Palmitic acid
|
0.67 g | - | - |
Stearic acid
|
0.38 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.13 g | - | - |
PUFA 20:4
|
0.14 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0.93 g | 0.3% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.67 g | - | - |
Betaine
|
5 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
67 mg | 22% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
72 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -