Ham, turkey, sliced, extra lean, prepackaged or deli - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
134 kcal - -
Protein
19.6 g 39% DV 585% D
Fat
5.8 g 7.4% DV -
Carbohydrate, by difference
0.93 g 0.3% DV -
Sugars
0.5 g - -
Water
72 g - -
Ash
1.67 g - -
Sodium, Na
1038 mg 45% DV -
Cholesterol
67 mg 22% DV -

Vitamins

Element Amount Daily value Density
Choline
59.1 mg 11% DV 160% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 62.19% D
Vitamin B12
0.26 ug 11% DV 162% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 287% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 329% D
Vitamin B6
0.23 mg 14% DV 202% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 38.81% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.74% D
Copper, Cu
0.11 mg 12% DV 182% D
Iron, Fe
1.35 mg 7.5% DV 112% D
Magnesium, Mg
20 mg 4.8% DV 71.07% D
Phosphorus, P
304 mg 24% DV 363% D
Potassium, K
299 mg 6.4% DV 94.95% D
Selenium, Se
37 ug 67% DV 1004% D
Sodium, Na
1038 mg 45% DV 674% D
Zinc, Zn
2.36 mg 21% DV 320% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
0.93 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.67 g - -
Betaine
5 mg - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
72 g - -

Sources