Knish - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 343 kcal -
Protein 10.35 g 21% DV 121% D
Fat 19.75 g 25% DV
Carbohydrate, by difference 31.54 g 11% DV
Sugars 0.98 g -
Fiber 1.1 g 3.9% DV 22.91% D
Water 36.75 g -
Sodium, Na 434 mg 19% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 66.3 mg 12% DV 70.29% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 153% D
Vitamin B12 0.26 ug 11% DV 63.17% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 133% D
Vitamin B3 (Niacin) 2.4 mg 15% DV 87.39% D
Vitamin B6 0.05 mg 2.8% DV 16.46% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 18.5 ug 15% DV 89.89% D
Carotene, alpha 0 ug - -
Carotene, beta 123 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 21 ug - -
Folate, total 58 ug - -
Folic acid 37 ug 9.3% DV 53.94% D
Retinol 198 ug - -
Vitamin A, RAE 209 ug 23% DV 135% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 37.9% D
Vitamin E (alpha-tocopherol) 2.02 mg 13% DV 78.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 20.18% D
Copper, Cu 0.07 mg 7.8% DV 45.35% D
Iron, Fe 2.58 mg 14% DV 83.58% D
Magnesium, Mg 16 mg 3.8% DV 22.21% D
Phosphorus, P 131 mg 10% DV 61.11% D
Potassium, K 118 mg 2.5% DV 14.64% D
Selenium, Se 15.6 ug 28% DV 165% D
Sodium, Na 434 mg 19% DV 110% D
Zinc, Zn 0.66 mg 6% DV 34.99% D

Missing data

Sources