Knish - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
10.35 g 21% DV 121% D
fat-2 Fat
19.75 g 25% DV -
carbs-1 Carbohydrate
31.54 g 11% DV -
sugars-3 Sugars
0.98 g - -
fiber-1 Fiber
1.1 g 3.9% DV 22.91% D
water-3 Water
36.75 g - -
salt-1 Sodium, Na
434 mg 19% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.3 mg 12% DV 70.29% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 153% D
Vitamin B12
0.26 ug 11% DV 63.17% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 133% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 87.39% D
Vitamin B6
0.05 mg 2.8% DV 16.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
18.5 ug 15% DV 89.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
123 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
21 ug - -
Folate, total
58 ug - -
Folic acid
37 ug 9.3% DV 53.94% D
Retinol
198 ug - -
Vitamin A, RAE
209 ug 23% DV 135% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 37.9% D
Vitamin E (alpha-tocopherol)
2.02 mg 13% DV 78.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 20.18% D
Copper, Cu
0.07 mg 7.8% DV 45.35% D
Iron, Fe
2.58 mg 14% DV 83.58% D
Magnesium, Mg
16 mg 3.8% DV 22.21% D
Phosphorus, P
131 mg 10% DV 61.11% D
Potassium, K
118 mg 2.5% DV 14.64% D
Selenium, Se
15.6 ug 28% DV 165% D
Sodium, Na
434 mg 19% DV 110% D
Zinc, Zn
0.66 mg 6% DV 34.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.83 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.5 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.43 g - -
Stearic acid
1.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.54 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
36.75 g - -

Sources