Lamb or mutton loaf - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 183 kcal -
Protein 13.08 g 26% DV 286% D
Fat 11.11 g 14% DV
Carbohydrate, by difference 7.44 g 2.7% DV
Sugars 4.69 g -
Fiber 0.3 g 1.1% DV 11.71% D
Water 66.4 g -
Sodium, Na 465 mg 20% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 65.3 mg 12% DV 130% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 65.57% D
Vitamin B12 1.31 ug 55% DV 597% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 162% D
Vitamin B3 (Niacin) 3.18 mg 20% DV 217% D
Vitamin B6 0.08 mg 4.9% DV 54% D
Vitamin C 0.5 mg 0.6% DV 6.07% D
Vitamin K 11.4 ug 9.5% DV 104% D
Carotene, alpha 14 ug - -
Carotene, beta 57 ug - -
Cryptoxanthin, beta 33 ug - -
Folate, food 16 ug - -
Folate, total 19 ug - -
Folic acid 2 ug 0.5% DV 5.46% D
Retinol 28 ug - -
Vitamin A, RAE 35 ug 3.9% DV 42.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 27.32% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 17.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 42.88% D
Copper, Cu 0.07 mg 7.7% DV 83.79% D
Iron, Fe 1.33 mg 7.4% DV 80.75% D
Magnesium, Mg 17 mg 4% DV 44.24% D
Phosphorus, P 134 mg 11% DV 117% D
Potassium, K 182 mg 3.9% DV 42.32% D
Selenium, Se 16.7 ug 30% DV 332% D
Sodium, Na 465 mg 20% DV 221% D
Zinc, Zn 2.77 mg 25% DV 275% D

Missing data

Sources