Lamb or mutton loaf - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
183 kcal - -
protein-1 Protein
13.08 g 26% DV 286% D
fat-2 Fat
11.11 g 14% DV -
carbs-1 Carbohydrate
7.44 g 2.7% DV -
sugars-3 Sugars
4.69 g - -
fiber-1 Fiber
0.3 g 1.1% DV 11.71% D
water-3 Water
66.4 g - -
salt-1 Sodium, Na
465 mg 20% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.3 mg 12% DV 130% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 65.57% D
Vitamin B12
1.31 ug 55% DV 597% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 162% D
Vitamin B3 (Niacin)
3.18 mg 20% DV 217% D
Vitamin B6
0.08 mg 4.9% DV 54% D
Vitamin C
0.5 mg 0.6% DV 6.07% D
Vitamin K
11.4 ug 9.5% DV 104% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
57 ug - -
Cryptoxanthin, beta
33 ug - -
Folate, food
16 ug - -
Folate, total
19 ug - -
Folic acid
2 ug 0.5% DV 5.46% D
Retinol
28 ug - -
Vitamin A, RAE
35 ug 3.9% DV 42.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 27.32% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 17.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 42.88% D
Copper, Cu
0.07 mg 7.7% DV 83.79% D
Iron, Fe
1.33 mg 7.4% DV 80.75% D
Magnesium, Mg
17 mg 4% DV 44.24% D
Phosphorus, P
134 mg 11% DV 117% D
Potassium, K
182 mg 3.9% DV 42.32% D
Selenium, Se
16.7 ug 30% DV 332% D
Sodium, Na
465 mg 20% DV 221% D
Zinc, Zn
2.77 mg 25% DV 275% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.95 g - -
Butyric acid
0.01 g - -
Capric acid
0.04 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.05 g - -
Myristic acid
0.41 g - -
Palmitic acid
2.42 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.44 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
66.4 g - -

Sources