Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 276 kcal -
Protein 22.51 g 45% DV 326% D
Fat 19.97 g 26% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.26 g -
Ash 1.21 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 87.9 mg 16% DV 116% D
Folate 21 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 54.35% D
Vitamin B12 2.64 ug 110% DV 797% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 134% D
Vitamin B3 (Niacin) 6.15 mg 38% DV 279% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 101% D
Vitamin B6 0.13 mg 7.6% DV 55.41% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 4.6 ug 3.8% DV 27.78% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 11.15% D
Copper, Cu 0.11 mg 12% DV 86.96% D
Iron, Fe 1.97 mg 11% DV 79.31% D
Magnesium, Mg 23 mg 5.5% DV 39.68% D
Manganese, Mn 0.02 mg 1% DV 6.93% D
Phosphorus, P 184 mg 15% DV 107% D
Potassium, K 251 mg 5.3% DV 38.7% D
Selenium, Se 26.2 ug 48% DV 345% D
Sodium, Na 66 mg 2.9% DV 20.79% D
Zinc, Zn 5.23 mg 48% DV 345% D
Alanine 1.35 g -
Arginine 1.34 g -
Aspartic acid 1.98 g -
Cystine 0.27 g -
Glutamic acid 3.27 g -
Glycine 1.1 g -
Histidine 0.71 g -
Isoleucine 1.09 g -
Leucine 1.75 g -
Lysine 1.99 g -
Methionine 0.58 g -
Phenylalanine 0.92 g -
Proline 0.94 g -
Serine 0.84 g -
Threonine 0.96 g -
Tryptophan 0.26 g -
Tyrosine 0.76 g -
Valine 1.22 g -
Alcohol, ethyl 0 g -
Ash 1.21 g -
Betaine 11.6 mg -
Caffeine 0 mg -
Cholesterol 92 mg 31% DV
Theobromine 0 mg -
Water 56.26 g -

Sources