Lentil soup, home recipe, canned, or ready-to-serve - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
64 kcal - -
Protein
3.89 g 7.8% DV 243% D
Fat
1.71 g 2.2% DV -
Carbohydrate
8.82 g 3.2% DV -
Sugars
1.31 g - -
Fiber
3.2 g 11% DV 357% D
Water
84.76 g - -
Sodium, Na
187 mg 8.1% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 78.41% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 148% D
Vitamin B12
0.01 ug 0.4% DV 13.02% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 130% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 83.2% D
Vitamin B6
0.06 mg 3.5% DV 110% D
Vitamin C
1.3 mg 1.4% DV 45.14% D
Vitamin K
8.3 ug 6.9% DV 216% D
Element Amount Daily value Density
Carotene, alpha
80 ug - -
Carotene, beta
204 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
20 ug 2.2% DV 69.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 83.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 28.85% D
Copper, Cu
0.08 mg 8.9% DV 278% D
Iron, Fe
1.17 mg 6.5% DV 203% D
Magnesium, Mg
13 mg 3.1% DV 96.73% D
Phosphorus, P
67 mg 5.4% DV 168% D
Potassium, K
138 mg 2.9% DV 91.76% D
Selenium, Se
1.3 ug 2.4% DV 73.86% D
Sodium, Na
187 mg 8.1% DV 254% D
Zinc, Zn
0.5 mg 4.5% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.82 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
84.76 g - -

Sources