Lobster gumbo - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Crustaceans, lobster, northern, cooked, moist heat
(160 g) Onions, raw
1 tablespoon (60 g) Celery, raw
1 cup (28 g) Butter, stick, salted
(284 g) Okra, frozen, cooked, boiled, drained, without salt
1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (375 g) Tomato products, canned, puree, without salt added
1 cup (3 g) Salt, table, iodized
1 cup (976 g) Fish broth

Calories by source

General

Element	Amount	Daily value	Density
Energy	59 kcal	-	-
Protein	6.19 g	12% DV	420% D
Fat	1.78 g	2.3% DV	-
Carbohydrate	4.62 g	1.7% DV	-
Sugars	1.78 g	-	-
Fiber	0.9 g	3.2% DV	109% D
Water	85.88 g	-	-
Sodium, Na	287 mg	12% DV	-
Cholesterol	37 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	29.2 mg	5.3% DV	180% D
Folate	23 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	90.4% D
Vitamin B12	0.38 ug	16% DV	537% D
Vitamin B2 (Riboflavin)	0.06 mg	4.3% DV	146% D
Vitamin B3 (Niacin)	1.56 mg	9.8% DV	331% D
Vitamin B6	0.07 mg	4.3% DV	146% D
Vitamin C	3.7 mg	4.1% DV	139% D
Vitamin K	8.7 ug	7.3% DV	246% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	94 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	22 ug	-	-
Folic acid	1 ug	0.3% DV	8.47% D
Retinol	11 ug	-	-
Vitamin A, RAE	19 ug	2.1% DV	71.56% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.74 mg	4.9% DV	167% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	55 mg	4.2% DV	143% D
Copper, Cu	0.46 mg	51% DV	1718% D
Iron, Fe	0.68 mg	3.8% DV	128% D
Magnesium, Mg	22 mg	5.2% DV	178% D
Phosphorus, P	75 mg	6% DV	203% D
Potassium, K	228 mg	4.9% DV	164% D
Selenium, Se	17.7 ug	32% DV	1091% D
Sodium, Na	287 mg	12% DV	423% D
Zinc, Zn	1.15 mg	10% DV	354% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.3 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	0.39 g	-	-
Stearic acid	0.13 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.62 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Theobromine	0 mg	-	-
Water	85.88 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -