Lobster gumbo - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 59 kcal -
Protein 6.19 g 12% DV 420% D
Fat 1.78 g 2.3% DV
Carbohydrate, by difference 4.62 g 1.7% DV
Sugars 1.78 g -
Fiber 0.9 g 3.2% DV 109% D
Water 85.88 g -
Sodium, Na 287 mg 12% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 29.2 mg 5.3% DV 180% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 90.4% D
Vitamin B12 0.38 ug 16% DV 537% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 146% D
Vitamin B3 (Niacin) 1.56 mg 9.8% DV 331% D
Vitamin B6 0.07 mg 4.3% DV 146% D
Vitamin C 3.7 mg 4.1% DV 139% D
Vitamin K 8.7 ug 7.3% DV 246% D
Carotene, alpha 0 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 22 ug - -
Folic acid 1 ug 0.3% DV 8.47% D
Retinol 11 ug - -
Vitamin A, RAE 19 ug 2.1% DV 71.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 167% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 143% D
Copper, Cu 0.46 mg 51% DV 1718% D
Iron, Fe 0.68 mg 3.8% DV 128% D
Magnesium, Mg 22 mg 5.2% DV 178% D
Phosphorus, P 75 mg 6% DV 203% D
Potassium, K 228 mg 4.9% DV 164% D
Selenium, Se 17.7 ug 32% DV 1091% D
Sodium, Na 287 mg 12% DV 423% D
Zinc, Zn 1.15 mg 10% DV 354% D

Missing data

Sources