Lobster with sauce, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
154 kcal - -
protein-1 Protein
10.76 g 22% DV 279% D
fat-2 Fat
10.56 g 14% DV -
carbs-1 Carbohydrate
3.94 g 1.4% DV -
sugars-3 Sugars
2.24 g - -
fiber-1 Fiber
1 g 3.6% DV 46.38% D
water-3 Water
72.1 g - -
salt-1 Sodium, Na
720 mg 31% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.8 mg 8.7% DV 113% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 34.63% D
Vitamin B12
0.68 ug 28% DV 368% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 35.96% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 108% D
Vitamin B6
0.13 mg 7.6% DV 99.31% D
Vitamin C
8 mg 8.9% DV 115% D
Vitamin K
4.9 ug 4.1% DV 53.03% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
135 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
12 ug 1.3% DV 17.32% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.15 mg 21% DV 273% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 62.94% D
Copper, Cu
0.83 mg 92% DV 1199% D
Iron, Fe
0.66 mg 3.7% DV 47.62% D
Magnesium, Mg
32 mg 7.6% DV 98.95% D
Phosphorus, P
106 mg 8.5% DV 110% D
Potassium, K
283 mg 6% DV 78.2% D
Selenium, Se
38.8 ug 71% DV 916% D
Sodium, Na
720 mg 31% DV 407% D
Zinc, Zn
2.27 mg 21% DV 268% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
72.1 g - -

Sources