Onion dip, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 2 g 4% DV 48.19% D
Fat 12.36 g 16% DV
Carbohydrate, by difference 11.87 g 4.3% DV
Sugars 6.85 g -
Fiber 0.1 g 0.4% DV 4.3% D
Water 72.25 g -
Sodium, Na 481 mg 21% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 29.57% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 30.12% D
Vitamin B12 0.24 ug 10% DV 120% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 62.09% D
Vitamin B3 (Niacin) 0.06 mg 0.3% DV 4.14% D
Vitamin B6 0.03 mg 1.5% DV 18.43% D
Vitamin C 0.9 mg 1% DV 12.05% D
Vitamin K 19.9 ug 17% DV 200% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 42 ug - -
Vitamin A, RAE 44 ug 4.9% DV 58.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.05% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 73.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 68.58% D
Copper, Cu 0.02 mg 1.9% DV 22.76% D
Iron, Fe 0.1 mg 0.6% DV 6.69% D
Magnesium, Mg 7 mg 1.7% DV 20.08% D
Phosphorus, P 49 mg 3.9% DV 47.23% D
Potassium, K 125 mg 2.7% DV 32.04% D
Selenium, Se 2.4 ug 4.4% DV 52.57% D
Sodium, Na 481 mg 21% DV 252% D
Zinc, Zn 0.29 mg 2.6% DV 31.76% D

Missing data

Total (complex+sugars) 11.87 g 4.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 72.25 g -

Sources