Oysters Rockefeller - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (42 g) Mollusks, oyster, eastern, wild, raw
- 1 oz, cooked (6 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (36 g) Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- (5 g) Onions, raw
- (0.4 g) Salt, table, iodized
- (7 g) Bread, crumbs, dry, grated, plain
- (4 g) Butter, stick, salted
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
7.64 g | 15% DV | 228% D |
Fat
|
7.53 g | 9.7% DV | - |
Carbohydrate
|
9.38 g | 3.4% DV | - |
Sugars
|
1.23 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 101% D |
Water
|
73.42 g | - | - |
Sodium, Na
|
430 mg | 19% DV | - |
|
Cholesterol
|
36 mg | 12% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
48.3 mg | 8.8% DV | 131% D |
|
Folate
|
61 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 172% D |
|
Vitamin B12
|
3.55 ug | 148% DV | 2208% D |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 181% D |
|
Vitamin B3 (Niacin)
|
1.66 mg | 10% DV | 155% D |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 93.06% D |
|
Vitamin C
|
1.2 mg | 1.3% DV | 19.9% D |
|
Vitamin K
|
217 ug | 181% DV | 2695% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2891 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
6 ug | 1.5% DV | 22.39% D |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
280 ug | 31% DV | 464% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
1.84 mg | 12% DV | 183% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
106 mg | 8.2% DV | 122% D |
|
Copper, Cu
|
1.42 mg | 158% DV | 2357% D |
|
Iron, Fe
|
3.36 mg | 19% DV | 279% D |
|
Magnesium, Mg
|
47 mg | 11% DV | 167% D |
|
Phosphorus, P
|
104 mg | 8.3% DV | 124% D |
|
Potassium, K
|
245 mg | 5.2% DV | 77.8% D |
|
Selenium, Se
|
16.7 ug | 30% DV | 453% D |
|
Sodium, Na
|
430 mg | 19% DV | 279% D |
|
Zinc, Zn
|
18.79 mg | 171% DV | 2550% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.77 g | - | - |
|
Butyric acid
|
0.09 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.37 g | - | - |
|
Palmitic acid
|
1.71 g | - | - |
|
Stearic acid
|
0.65 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.38 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
36 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.42 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -