Oysters Rockefeller - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 134 kcal -
Protein 7.64 g 15% DV 228% D
Fat 7.53 g 9.7% DV
Carbohydrate, by difference 9.38 g 3.4% DV
Sugars 1.23 g -
Fiber 1.9 g 6.8% DV 101% D
Water 73.42 g -
Sodium, Na 430 mg 19% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 48.3 mg 8.8% DV 131% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 172% D
Vitamin B12 3.55 ug 148% DV 2208% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 181% D
Vitamin B3 (Niacin) 1.66 mg 10% DV 155% D
Vitamin B6 0.11 mg 6.2% DV 93.06% D
Vitamin C 1.2 mg 1.3% DV 19.9% D
Vitamin K 217 ug 181% DV 2695% D
Carotene, alpha 0 ug - -
Carotene, beta 2891 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 51 ug - -
Folate, total 57 ug - -
Folic acid 6 ug 1.5% DV 22.39% D
Retinol 39 ug - -
Vitamin A, RAE 280 ug 31% DV 464% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.84 mg 12% DV 183% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 122% D
Copper, Cu 1.42 mg 158% DV 2357% D
Iron, Fe 3.36 mg 19% DV 279% D
Magnesium, Mg 47 mg 11% DV 167% D
Phosphorus, P 104 mg 8.3% DV 124% D
Potassium, K 245 mg 5.2% DV 77.8% D
Selenium, Se 16.7 ug 30% DV 453% D
Sodium, Na 430 mg 19% DV 279% D
Zinc, Zn 18.79 mg 171% DV 2550% D

Missing data

Sources